Publication
Louisville, Ky. : Sounds True, 2006. Two discs, four guided practice sessions, total 4.5 hour runtime.
Call number
DVD / Front Desk
ISBN
1591791847 / 9781591791843
Collections
CSS Library Notes
Description: Two dvd set with a total run time of 4.5 hours.
Includes four guided practices: 30 min Basic practice, 90 min Solar Flow 1, 90 min Solar Flow
2, 45 min. Lunar Flow.
Also has what they call a "Matrix Menu" with 30 sequences of vinyasa from which you can mix and match your practice.
Nine styles of sun salutations, five movement meditations, seated meditation, pranayama session and more.
FY2015 / jvsn
Includes four guided practices: 30 min Basic practice, 90 min Solar Flow 1, 90 min Solar Flow
2, 45 min. Lunar Flow.
Also has what they call a "Matrix Menu" with 30 sequences of vinyasa from which you can mix and match your practice.
Nine styles of sun salutations, five movement meditations, seated meditation, pranayama session and more.
FY2015 / jvsn
Physical description
4.75 inches
Description
"Shiva presents the first instructional DVD that guides you in creating your own, personalized home vinyasa yoga practice that progresses with you"--Container.
Language
Original language
English