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Table of Contents: The heart of meditation
Creative awareness
Inspiration
Ethics
Wisdom
Compassion
Non-attachment
Awakening
The role of a teacher
Daily life
further reading
meditation centers
index
FY2018 /
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Meditation for Life uses words and photography to show how mediation willnrich your life. Forgoing jargon for a straight-talking mix of anecdote,umour and instruction, Martine Batchelor uses her unique experiences in aorean Zen monastery, and as a teacher of Buddhism in the West, to makeuddhist meditation accessible to everyone. Her words are given extra forcey Stephen Batchelor's evocative photography, which illustrates in a veryirect way how meditation can bring a new perspective to the ordinary thingsn life. Each chapter discusses in detail one of the many differentpproaches to meditation. Each has a section of practical instructions andxercises, as well as a discussion of a related aspect of Buddhism such asisdom, nonattachment, compassion, and enlightenment. Perception-changinghotographs evoke the spirit and concepts of Buddhist thought, as well asllustrating the practices. The text is free from dogma - far from presentingerself as a guru, Martine Batchelor suggests that the spiritual path isbout becoming one's own teacher.;Her focus is always on showing, in a clear… (more)