Publication
Imprint: Brooklyn, New York : J. Brown Yoga Video, 2015. Credits: Directed by J. Brown, produced by Josh Sitron. Performer(s): Instructor J. Brown. OCLC Number: na. Language: In English. Physical: 1 videodisc (200 min.) : sound, color ; 4 3/4 in. Features: Five workout tracks of 7, 15, 30, 60 and 75 min practice sessions, customizable teaching commentary, and enhanced breath soundtrack. DVD ; widescreen presentation ; stereo.
Call number
DVD / Front Desk
UPC
888295009973
Original publication date
2015
Collections
CSS Library Notes
Description: This DVD leads you through a deeply breath-centered, therapeutic yoga practice that adapts to individual needs. This yoga practice is geared towards well-being, imtimacy with self, and lessening of pain. In that way, it truly is for anyone.
J. Brown spent many years studying the Ashtanga-Vinyasa, Iyengar, and Krishnamacharya/Desikachar/Mark Whitwell traditions of practice, but his isn't selling yet another brand of yoga. Whether you have never been to a yoga class or you are an experienced practitioner, take a breather with J. Brown n this singular yoga practice.
Contents: THE ESSENTIAL PRACTICE IN 5 DIFFERENT LENGTHS
The Extended 75-minute Open Practice
The Full 60-minute Basics Practice
The Half 30-minute Practice
The Quarter 15-minute Practice
The 7-Minute 'I Don't Have Time' Practice
CUSTOMIZABLE TEACHING COMMENTARY
AMPLIFIED BREATH SOUNDTRACK
FY2018 / jvsn
J. Brown spent many years studying the Ashtanga-Vinyasa, Iyengar, and Krishnamacharya/Desikachar/Mark Whitwell traditions of practice, but his isn't selling yet another brand of yoga. Whether you have never been to a yoga class or you are an experienced practitioner, take a breather with J. Brown n this singular yoga practice.
Contents: THE ESSENTIAL PRACTICE IN 5 DIFFERENT LENGTHS
The Extended 75-minute Open Practice
The Full 60-minute Basics Practice
The Half 30-minute Practice
The Quarter 15-minute Practice
The 7-Minute 'I Don't Have Time' Practice
CUSTOMIZABLE TEACHING COMMENTARY
AMPLIFIED BREATH SOUNDTRACK
FY2018 / jvsn
Physical description
4.75 inches
Language
Original language
English