Publication
Imprint: Murphys, California : Keep It Simple Books, c2010. Context: Follow up work to There is Nothing Wrong With You. Responsibility: Cheri Huber, edited and illustrated by June Shiver. Physical: Text : 1 volume : 194 pages : illustrations ; 22 cm. Features: Includes glossary with exercises.
Call number
Emotions / Huber
ISBN
9780971030978
Collections
CSS Library Notes
Description:This book is a sequel to Cheri’s perennial best seller There Is Nothing Wrong with You: Going Beyond Self-Hate, published in 1993. It introduces the powerful practice of Recording and Listening with tools and techniques to develop the relationship with the Wisdom, Love and Compassion that allows us to transcend self-hate.
What You Practice Is What You Have further exposes the antics of conditioning and self-hate. Awareness practice tools including recording and listening exercises for self-mentoring, developed over many years by Cheri and the monks at the Zen Monastery Peace Center, are included. -- from publisher
Table of Contents: What this book is about --
Light room/dark room --
Finding your mentor --
Directing the attention --
Meditation: how and why --
An amazingly helpful tool: the recording --
30 days of exercises: a self-guided workshop --
A glossary with exercises.
FY2012 /
What You Practice Is What You Have further exposes the antics of conditioning and self-hate. Awareness practice tools including recording and listening exercises for self-mentoring, developed over many years by Cheri and the monks at the Zen Monastery Peace Center, are included. -- from publisher
Table of Contents: What this book is about --
Light room/dark room --
Finding your mentor --
Directing the attention --
Meditation: how and why --
An amazingly helpful tool: the recording --
30 days of exercises: a self-guided workshop --
A glossary with exercises.
FY2012 /
Physical description
194 p.; 22 cm
Description
A follow-up to the perennial bestseller There Is Nothing Wrong with You , this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues--and the accompanying, unconscious practices--that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.
Language
Original language
English