Serene reflection meditation

Description: This introduction to serene reflection meditation is presented in a simple, practical and thorough manner. The physical, mental and spiritual aspects of this type of meditation are discussed: the book give an excellent foundation for starting a meditation practice. Attention is also given to clarifying the pitfalls to avoid, to applying meditation to daily life and to teaching children to meditate, along with other topics. A revised edition of Zen Meditation, it is an excellent primer for Buddhist practice

Table of Contents: Rules for meditation -- Dogen
Commentary on Dogen's rules for meditation -- Jiyu-Kennett
How to sit -- Jiyu Kennett
Concerning the correct use of the sword of Buddha's wisdom -- Jiyu-Kennett
Serene Reflection -- Koten Benson
Physical postures for meditation -- Daishin Morgan
The mind of meditation -- Daishin Morgan
Obstacles in meditation practice -- Koshin Schomberg
Possible physical problems met with in meditation -- Peter Lavin
Your place of meditation -- Shiko Rom
Every-minute meditation -- Daizui MacPhillamy
Applying meditation to everyday life -- Jisho Perry
The Kyojukaimon and commentary -- Keizan and Jiyu-Kennett
Reading The Kyojukaimon and commentary -- David Powers
The practice of wisdom -- Kinzan Learman
The ten precepts retreat -- Eko Little
About Shasta Abbey

FY1991 /