When Anger Hurts: Quieting the Storm Within, 2nd Edition

This book is divided into three parts. The first part, "Understanding Anger," is designed to help readers understand the nature, causes, and costs of anger. "Skill Building," the second part, offers skills and techniques that can be developed to help reduce the intensity and effects of anger. And "Anger at Home," deals with special problems in the home including a chapter on "Anger and Children."