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Description
The Revolutionary Trauma Release Process shows what stress, anxiety, and trauma do to our mental wellbeing and physical health. Despite the uffering we experience in life, Dr. Berceli argues that even the most damaging events can become a pathay to a more fulfilling and meaningful life.
Publication
Namaste Publishing (2008), 207 pages
Language
Original language
English
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk, M.D.
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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel M.D.
ISBN
1897238401 / 9781897238400
Physical description
207 p.; 5.9 inches