The Miracle of Mindfulness: A Manual on Meditation

by Thich Nhat Hanh

Paperback, 1729

Status

Available

Tags

Mindfulness, Buddhism 101, Vietnamese Zen Teachers

Collection

Zen Buddhism

Publication

Beacon Press (1729)

Description

Religion & Spirituality. Self-Improvement. Nonfiction. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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Library's review

n this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within
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 it an opportunity to work toward greater self-understanding and peacefulness.
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Rating

(377 ratings; 4.1)

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