Essentials of Strength Training

by Dean Hodgkin

Streaming video, 2012

Status

Available

Call number

612.044

Series

The Great Courses (1902)
The Great Courses: Better Living (1902)

Tags

strength training, health, fitness, Great Courses, {streaming}, {Wondrium}, {TGCyes}

Genres

Collection

Your library

Publication

Great Courses (2012), 3 hours, 6 lectures, no guidebook

Description

Six 30-minute lectures on strength training, including history, benefits, and workouts.

Language

English

Original language

English

Local notes

[01] Strength Training-Past, Present, and Future [02] How Strength Training Benefits Your Body [03] Strength Training for Weight Loss [04] Functional Strength Workout [05] Weight Loss and Maintenance Workout [06] Partner Workout

More

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