iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

[01] Introducing iRest Yoga Nidra [02] iRest Foundations: Philosophy and Practice [03] Creating an Inner Resource [04] iRest Practice: Inner Resource [05] The Power of Intention and Heartfelt Desire [06] iRest Practice: Intention [07] Learning to Listen to Your Body [08] iRest Practice: Body Sensing [09] Exploring the Power of the Breath [10] iRest Practice: Breath Sensing [11] Feelings and Emotions as Messengers [12] iRest Practice: Feelings and Emotions [13] Finding Deeper Wisdom in Your Beliefs [14] iRest Practice: Beliefs [15] Discovering Uncaused Joy [16] iRest Practice: Joyful Well-Being [17] Cultivating Awareness [18] iRest Practice: Awareness and Peace [19] Using iRest for Sleep [20] Using iRest for Pain Relief [21] Using iRest for Stress Management [22] Using iRest for Healing Trauma [23] The Science behind iRest Yoga Nidra [24] iRest Yoga Nidra for Everyday Life