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Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.… (more)
User reviews
Maybe it's just I needed to change, but this book really made a big difference for me. I lost over 100 pounds. Over the years I've put some of it back--I had a bout of sciatica that caused me to stop hitting the gym and once I broke that habit I lost some of the good eating habits too--but only to a point. I didn't ever go back to my top weight--not even close. This stopped the yo-yo-ing and I'm well below 200 pounds--overweight, but not with the problems before this taught me to at least walk every day, use stairs, and eat somewhat healthier.
And I know if I want, I could lose the rest again using this program. I'm not saying it's easy. The first two weeks of exercise were really hard for me. But I remember when I saw my first muscle, began to feel better and stronger. It is doable. Even for someone like me who is far from athletic. And I liked how it doesn't focus on calorie counting or weighing and measuring. You get a list of healthy foods, then a meal consists of a fist-sized portion of protein, a fist-sized portion of grains/carbs and lots of veggies. I find that a lot easier to live with than a program like Weight-Watchers.