Status
Available
Call number
Description
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
Publication
New York : Simon & Schuster, 2011.
User reviews
LibraryThing member JenJ.
Liked this so much, especially the meditations, that I'm ordering a copy for myself to own. I have to admit I skipped the chapter on supplements and found the food advice to be a reiteration of things I've already heard (Emmons believes in Pollan's food strategy - Eat food. Not too much. Mostly
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plants.) or common sense (Anxious? Perhaps you should cut down on your caffeine, hmmm?). I didn't mind hearing some things again though; I'm hard-headed enough that it can take several times for something to really sink in with me. I'd recommend this not just to those struggling with anxiety but to anyone trying to live a healthier, more balanced life. Show Less
Call number
C > Personal Growth
Collection
Language
ISBN
9781439129067