The modern swordsman : realistic training for serious self-defense

Here is a complete training program designed to help the aspiring sword fighter become proficient with his weapon of choice and truly dangerous to an adversary. Covers mental conditioning, air-cutting drills, slow-motion and exaggerated-range-of-motion practice, extra-heavy sword drills, isometric and resistance training, point-sensitivity drills, aggressiveness and power training, speed and accuracy drills and more.