Status
Available
Call number
Genres
Collections
Publication
HarperCollins Canada / Thorsons (2003), Paperback, 176 pages
Description
Yoga has been embraced as a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture.This guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.
Language
ISBN
0007156006 / 9780007156009
Local notes
Also published as Principles of Yoga.
An 'introduction for readers who want to take charge of their health and energy'.
An 'introduction for readers who want to take charge of their health and energy'.