Status
Available
Call number
Genres
Publication
Murdoch Books UK (2000), Edition: 1st, 80 pages
Description
Explores the effects of stress on the body and mind and offers practi cal solutions to achieving the right balance in one's life. It looks at ways to master effective stress management, as well as focusing on quick-fix stress relievers and ongoing therapies such as yoga, massage, t'ai chi and meditation. Imprint.
Language
Original language
English
Physical description
80 p.; 6.38 inches
ISBN
1853919268 / 9781853919268