Status
Available
Call number
Publication
Chronicle Books (2001), Edition: Crds, 50 pages
Description
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portablecards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
User reviews
LibraryThing member citygirl
This is a useful tool, especially for beginning practitioners, but for more experienced yogis and yoginis, too. The deck provides a few dozen poses, a handful of different breathing exercises and meditiations, and some warm-up stretches. You can do the numbered poses in order or mix and match as
Show More
needed. I really like that, along with a step-by-step explanation of how to perform each pose, the Sanskrit names are given and the benefits of each poses are listed, so it's easy to figure out which poses will help a stiff neck or fatigue or whatever ails you. Very convenient for travel or the office. Show Less
Language
Original language
English
Physical description
50 p.; 5.9 inches
ISBN
0811828891 / 9780811828895
UPC
765145028899