MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

Feed your brain with the MIND dieta beginners cookbook and meal planThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat thats proven to treat hypertension, support your brain health, and reduce the risk of Alzheimers disease and dementiaall while enjoying delicious and nutritious meals.