Shaolin Long Fist Kung Fu

Contents

Disclaimer
Acknowledgments
Preface
Chapter 1 General introduction
Introduction and Shao Lin history
Morality
Common knowledge-Wu su styles in China; Basic concepts in Wu Su; Wu Su training; Training habits; The belt in Wu Su; Chi and cavities; Iron sand hand (or palm)
Chapter 2 Fundamental

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training and practice
Warm up and stretching-Warm up; Stretching
Fundamental stances
Theory and techniques of movement-Theory; Techniques of movement
Hand techniques-Hand forms; Application of hand forms; Hand techniques on sandbag
Leg techniques-Leg forms; Kicking techniques
Power and speed training-Hand and fingers; Wrist, arms, shoulders; Eyes and hands; Stability; Punching and kicking
Attacking zones
Chapter 3 Fundamental sequences-Theory; Lien bu chuan; Gung li chuan; Yi lu mei fu
Chapter 4 Middle level sequences-Shaw fu Ien; Shih tzu tan
Chapter 5 Free fighting strategies-Fighting forms; Free fighting strategies
Chapter 6 Conclusion
List of Chinese characters

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