Publication
Imprint: Chantilly, VA : Teaching Company, 2014. Responsibility: Heidi E. Sormaz. OCLC Number: 883742409. Physical: 2 videodiscs (6 hr.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 73 pages : illustrations ; 19 cm).
Call number
DVD / Front Desk
ISBN
1629970794 / 9781629970790
Collections
CSS Library Notes
Description:
Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Contents: Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga for a healthy heart -- Yoga and addictive behavior -- Yoga for depression and anxiety -- Disc 2. Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
FY2017 / jvsn
Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Contents: Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga for a healthy heart -- Yoga and addictive behavior -- Yoga for depression and anxiety -- Disc 2. Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
FY2017 / jvsn
Physical description
, iv, 73 p.; 4.75 inches
Description
Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Language
Original language
English