The science of mindfulness : a research-based path to well-being [video recording with booklet]

Description: Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems—psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.

Contents: Twenty-four 30-min. course lectures and booklet: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships -- The science of compassion and self-compassion -- Tailoring practices to fit changing needs -- Modifying our brain function and structure -- Solitude: an antidote to loneliness -- Connecting with children and adolescents -- Seeing sadness and depression in a new light -- Befriending fear, worry, and anxiety -- Transforming chronic pain -- Placebos, illness, and the power of belief -- Interrupting addiction and troublesome habits -- Overcoming traumas large and small -- Groundbreaking mindfulness programs -- The neurobiology of self-preoccupation -- Growing up isn't easy: facing impermanence -- Toward a science of wisdom -- The promise of enlightenment -- Mindful ethics as a path to freedom -- The new science of happiness -- Bonus disc: Breath awareness practice -- Loving-kindness practice -- Mountain meditation -- Breathing together -- Stepping into fear.

FY2017 / jvsn