Publication
Imprint: Boulder, Colo. : Sounds True, c2003. Responsibility: Instructor Richard Freeman. OCLC Number: 59009702. Language: In English. Physical: 1 videodisc (75 min.) : sound, color ; 4 3/4 in.
Call number
DVD / Front Desk
ISBN
1591792991 / 9781591792994
UPC
600835086424
Collections
CSS Library Notes
Description: Nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state.
FY2012 / jvsn
FY2012 / jvsn
Physical description
4.75 inches
Description
Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. With this videotape Richard introduces you to Ashtanga's classical postures - a continuous, dynamic flow of unusual precision & the special breathing techniques that characterize this form. Expert demonstrations teach nearly 50 postures to help you ignite your inner "fire," & awaken the nervous system to its natural vital state. Includes a beautiful 96 page booklet with over 100 photos, a sanskrit vocabulary & helpful background information.
Language
Original language
English