Subject search:exercise

The way of qigong : the art and science of Chinese energy healing = [Ch'i kung chi tao]

by Kenneth S. Cohen
Paperback, 1999
Tags
Daoism, practice - martial arts, spiritual practice, martial arts - qigong, practice - movement and subtle body, healing, subtle energy, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-06108
Call number
Move / Cohen

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief

by Kimberly Carson
Paperback, 2016
Tags
spiritual practice, practice - yoga asana and pranayama, aging, asana, pranayama, relaxation, women mystics, local author, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-08164
Call number
Yoga / Carso

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief

by Kimberly Carson
Paperback, 2016
Tags
spiritual practice, practice - yoga asana and pranayama, aging, asana, pranayama, relaxation, local author, women mystics, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-08029
Call number
Yoga / Carso

Ashtanga yoga the intermediate series [video recording]

by Richard Freeman Featured
DVD, 2002
Tags
practice - yoga asana and pranayama, asana, pranayama, body awareness, practice - movement and subtle body, recorded guided practice, intended audience - adult
Collections
Your library, Adult Materials, video recordings
Series
The Ashtanga Yoga Collection (3)
Barcode
DVD-0566
Call number
DVD / Front Desk

Ashtanga yoga the primary series [video recording]

by Richard Freeman Featured
DVD, 2002
Tags
practice - yoga asana and pranayama, asana, pranayama, body awareness, practice - movement and subtle body, recorded guided practice, intended audience - adult
Collections
Your library, Adult Materials, video recordings
Series
The Ashtanga Yoga Collection (2)
Barcode
DVD-0565
Call number
DVD / Front Desk

Ashtanga yoga Introduction to ashtanga [video recording]

by Richard Freeman Featured
DVD, 2003
Tags
practice - yoga asana and pranayama, asana, pranayama, body awareness, practice - movement and subtle body, recorded guided practice, intended audience - adult
Collections
Your library, Adult Materials, video recordings
Series
The Ashtanga Yoga Collection (1)
Barcode
DVD-0564
Call number
DVD / Front Desk

Yoga : a gem for women

by Geeta S. Iyengar
Paperback, 2005
Tags
Hinduism, Hinduism - Yoga Philosophy, practice - yoga asana and pranayama, spiritual practice, practice - meditation, meditation - breath, body awareness, women mystics, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-06109
Call number
Yoga / Iyeng

The yoga matrix : the body as a gateway to freedom [sound recording]

by Richard Freeman
CD sound recording, 2003
Tags
recorded teachings, spiritual practice, practice - yoga asana and pranayama, Hinduism, Hinduism - Yoga Philosophy, body awareness, intended audience - adult
Collections
Your library, Adult Materials, sound recordings
Barcode
CD-1060-1065
Call number
CD / Front Desk

The secret power of yoga : a woman's guide to the heart and spirit of the yoga sutras

by Nischala Joy Devi
Paperback, 2007
Tags
Hinduism, Hinduism - Yoga Philosophy, Source Texts, commentary, practice - meditation, practice - yoga asana and pranayama, feminine principle, spiritual practice, practice - precepts ethics and virtues, precepts and virtues - yama and niyama, intended audience - adult
Collections
Your library, Adult Materials, The Great Traditions
Barcode
BK-07484
Call number
GT-H-Y / Devi

Vital Breath of the Dao : Chinese Shamanic Tiger Qigong - Laohu Gong

by Zhongxian Wu
Paperback, 2012
Tags
Daoism, practice - meditation, practice - martial arts, spiritual practice, martial arts - qigong, intended audience - adult
Collections
Your library, Adult Materials, Contemplative Practices
Barcode
BK-07246
Call number
M-Arts / Wu

Ali MacGraw - Yoga mind & body : featuring yoga master Erich Schiffmann [video recording]

by Claudio Droguett Director
DVD, 2003
Tags
Hinduism, recorded guided practice, practice - yoga asana and pranayama, spiritual practice, intended audience - adult
Collections
Your library, Adult Materials, video recordings
Barcode
DVD-1006
Call number
DVD-Front Desk
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