Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

User reviews

LibraryThing member grrrlennyl

a great instructional book on the advantages and disadvantages of a vegan diet. lots of good info on vitamins, minerals, etc. a sort of "user's manual" to eating vegan. i'll definitely have this on hand as a reference book.

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LibraryThing member kpolhuis

One of my most refered to books. This book has everything that you could possibly want to know about diet, nutritonal information, the break down of vitamins, minerals, and proteins. All the bases are covered. Food requirements for athletes, children, men, women, teenagers, underweight, overweight,

senior citizens, this book has it all, and it is a book that I recommend to anyone who is thinking about Becoming Vegan.

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LibraryThing member StephNicole0413

A good resource to keep on hand when I need information for myself or when others need explanations about the vegan diet.

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