Status
Collection
Description
Psychology. Self-Improvement. Nonfiction. HTML: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides�as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner�Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief How challenging the myths of grief�doing away with stages, timetables, and unrealistic ideals about how grief should unfold�allows us to accept grief as a mystery to be honored instead of a problem to solve Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain How to help the people you love�with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face�in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves�and each other�better. .… (more)
Physical description
User reviews
In a nutshell: People who are grieving deserve better than what society offers them. This book attempts to provide some direction towards that.
Line that sticks with me: “We have to be able
Why I chose it: Ms. Devine spoke at an event I attended this past weekend, and was kind enough to also sell her book to attendees prior to it’s release next month.
Review:
The book is written almost as a love letter to a friend. Ms. Devine carries such kindness in her writing, stemming from her own experience witnessing the sudden death of her partner Matt. She was a writer, therapist, and artist prior to his death, and was able to take her experience, along with what she has learned from others, to create a community (Refuge in Grief) to help others experiencing grief, and write a book that both validates feelings and provides practical tips for navigating an experience that is utterly horrible.
The through-line of the book is that grief is not a problem to be fixed. It is a new reality that the grieving person must honor and tend. People will not “get over” profound losses, and it is cruel to demand that they do. Friends and family members of those who are grieving want their old loved one back, and don’t listen or pick up on the overt and subtle clues that they are not helping. We want to help, but we want that help to lead to things being fixed, and that’s not a thing that will happen.
In my work, we have that list of things to never say to someone who has lost someone, and I see some of those phrases included here as well. Things like “they’re in a better place” or, worse, “everything happens for a reason.” Ms. Devine goes into why these phrases are so very hurtful, regardless of the fact that they usually come from a good intent. Like in so many areas of life, the harm caused doesn’t care what the intent was.
There are a million things I could say about this book. I should caveat my review by pointing out that I am not the primary target audience — I have so far been lucky enough to not have experienced real loss in my life — but I have seen enough friends living in their grief to want to know how I can better support them. While there is a section of the book that is directed at folks like me that I found immensely helpful, there is also such value in reading words directed at those who are experiencing loss. I cannot understand what they are feeling, but I can at least get a sense of the challenges they are facing and the ways our culture and society can make a horrible experience so much worse.
The event I attended where I purchased this book was Death Salon Seattle. I chose to attend in part because I think our society has a very strange and unhealthy relationship with death in myriad ways [from how some refuse to talk about it, to how others are forced to talk about it at way too young an age, to how we expect those who lose someone to ‘get over it’ ever (and usually in a few months, maybe a year tops)] and partly because my job, as some of you know, involves planning for the response to a mass fatality incident. Most days I’m doing something death-related; the Salon gave me an opportunity to look at death outside of the plans and procedures and meetings that fill up my workday.
Seeing Ms. Devine speak is a gift. She was able to tailor her talk to this group in a way that recognized that a bunch of individuals who spend a lot of time thinking and talking about death may have some very specific ways we can support those who are actually experiencing loss. This book is another gift, and one I strongly recommend anyone who is thinking this might possibly be something they need pick up.