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What My Bones Know: A Memoir of Healing from Complex Trauma (FRC Copy)
by
Stephanie Foo
Paperback, 2023
Tags
trauma
,
poc
,
asian
,
complex trauma
,
relationships
,
abandonment
,
abuse
,
physical abuse
,
mental abuse
Collections
Post-Traumatic Stress Disorder (PTSD)
,
Family Resource Centre
Status
Available
Place Hold
Borderline Personality Disorder Demystified, Revised Edition: An Essential Guide for Understanding and Living with BPD [MHWRC COPY]
by
Robert O. Friedel
Paperback, 2018
Tags
borderline personality disorder
,
guide
,
recovery
,
relationships
,
treatment
,
medication
,
psychotherapy
,
diagnosis of bpd
,
hope
,
cause of bpd
Collections
Borderline Personality Disorder (BPD)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (MHWRC Copy)
by
Dr. Nicole LePera
Paperback, 2023
Tags
relationships
,
peace
,
healing
,
connection
,
trauma
,
love
Collections
Relationships (REL)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
What My Bones Know: A Memoir of Healing from Complex Trauma (MHWRC Copy)
by
Stephanie Foo
Paperback, 2023
Tags
PTSD
,
personal account
,
personal experience
,
family relationships
,
relationships
Collections
Post-Traumatic Stress Disorder (PTSD)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Book of Boundaries: Set the Limits That Will Set You Free (FRC Copy)
by
Melissa Urban
Hardcover, 2022
Tags
boundaries
,
relationships
,
coping mechanisms
,
coping strategies
,
communication
Collections
Relationships (REL)
,
Family Resource Centre
Status
Checked out
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (FRC Copy)
by
Paul T. T. Mason MS
Paperback, 2020
Tags
bpd
,
borderline personality disorder
,
relationships
,
assertiveness
,
assertive
,
self-care
,
needs
,
violence
,
abuse
,
manipulation
,
communication
Collections
Borderline Personality Disorder (BPD)
,
Family Resource Centre
Status
Available
Place Hold
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free (FRC Copy)
by
Julie L. Hall
Paperback, 2019
Tags
narcissism
,
relationships
,
abuse
,
family relationships
,
family
,
trauma
,
self-care
,
self-awareness
Collections
Relationships (REL)
,
Family Resource Centre
Status
Available
Place Hold
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (FRC Copy)
by
Dr. Nicole LePera
Paperback, 2023
Tags
relationships
,
peace
,
healing
,
connection
,
trauma
,
love
Collections
Relationships (REL)
,
Family Resource Centre
Status
Checked out
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (FRC Copy)
by
Melody Beattie
Paperback, 2022
Tags
codependency
,
codependent
,
codependence
,
control
,
self-care
,
relationships
,
self-help
,
growth
Collections
Relationships (REL)
,
Family Resource Centre
Status
Available
Place Hold
Wintering: The Power of Rest and Retreat in Difficult Times (FRC Copy)
by
Katherine May
Paperback
Tags
loss
,
trauma
,
illness
,
relationships
,
rest
,
recovery
,
recuperation
,
acceptance
,
sadness
,
life
Collections
General Mental Illness (GMI)
,
Family Resource Centre
Status
Available
Place Hold
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (FRC Copy)
by
Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing
,
racism
,
race
,
workbook
,
privilege
,
BIPOC
,
POC
,
relationships
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Available
Place Hold
All About Love: New Visions (FRC Copy)
by
bell hooks
Paperback, 2018
Tags
love
,
feminism
,
romance
,
relationships
,
answer searching
,
emotional health
,
sex
,
desire
,
healing
Collections
General Interest (GI)
,
Family Resource Centre
Series
Love Song to the Nation (1)
Status
Available
Place Hold
Rest Is Resistance: A Manifesto (FRC Copy)
by
Tricia Hersey
Hardcover, 2022
Tags
personal growth
,
rest
,
relationships
,
BIPOC
,
POC
,
racism
,
society
,
racial trauma
,
systematic oppression
,
women
,
black mental health
—
2 more
,
black women
,
black experience
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
Rest Is Resistance: A Manifesto (MHWRC Copy)
by
Tricia Hersey
Hardcover, 2022
Tags
personal growth
,
rest
,
relationships
,
BIPOC
,
POC
,
racism
,
society
,
racial trauma
,
systematic oppression
,
women
,
black mental health
—
2 more
,
black women
,
black experience
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
All About Love: New Visions (MHWRC Copy)
by
bell hooks
Paperback, 2018
Tags
love
,
feminism
,
romance
,
relationships
,
answer searching
,
emotional health
,
sex
,
desire
,
healing
Collections
General Interest (GI)
,
Mental Health & Wellness Resource Centre
Series
Love Song to the Nation (1)
Status
Available
Place Hold
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (MHWRC Copy)
by
Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing
,
racism
,
race
,
workbook
,
privilege
,
BIPOC
,
POC
,
relationships
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Happiful Magazine - Issue 81
by
Happiful Magazine
Magazine, December 2023
Tags
Life
,
wellbeing
,
wellness
,
happiness
,
senses
,
wishful thinking
,
manifestation
,
friendship
,
relationships
Collection
Magazines (MAG)
Status
Available
Place Hold
Psychology Today - Love & Loyalty: How to ask for (and get) what you need in a relationship (December 2023)
by
Psychologytoday.com
Magazine, December 2023
Tags
magazine
,
relationships
,
love
,
loyalty
,
sleep
,
social media
,
confrontation
,
therapy
,
family
,
siblings
Collection
Magazines (MAG)
Status
Available
Place Hold
Happiful Magazine - Issue 76
by
Happiful Magazine
Magazine, July 2023
Tags
magazine
,
wellness
,
wellbeing
,
pressure
,
exercise
,
positivity
,
relationships
Collection
Magazines (MAG)
Status
Available
Place Hold
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
by
Haemin Sunim
Paperback, 2018
Tags
calm
,
calmness
,
mindfulness
,
spirituality
,
spiritual advice
,
setbacks
,
relationships
,
anxiety
Collection
General Mental Illness (GMI)
Status
Available
Place Hold
The Four Agreements: A Practical Guide to Personal Freedom
by
Don Miguel Ruiz
Paperback, 1997
Tags
self-improvement
,
happiness
,
emotional freedom
,
love
,
relationships
,
speaking
,
voicing your concerns
,
emotions
,
emotional resilience
,
courage
,
communication
Collection
General Interest (GI)
Status
Checked out
Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health
by
Alexis Caught
Book, 2022
Tags
LGBTQ
,
queer
,
relationships
,
self-love
,
self-esteem
,
life story
,
coming out
,
sex
Collection
LGBTQ+ (LGBT)
Status
Available
Place Hold
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by
Nedra Glover Tawwab
Hardcover, 2021
Tags
peace
,
boundaries
,
setting boundaries
,
work-life balance
,
relationships
,
toxic relationships
Collections
General Interest (GI)
,
Family Resource Centre
Status
Checked out
Dementia for Caregivers: Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
by
Renee Phillippi
Paperback, 2022
Tags
caregiver
,
caregiving
,
dementia
,
Alzheimer's
,
mental illness
,
mental health
,
behaviour
,
family
,
relationships
Collections
Senior's Mental Health (SMH)
,
Family Resource Centre
Status
Available
Place Hold
Say What You Mean: A Mindful Approach to Nonviolent Communication
by
Oren Jay Sofer
Paperback, 2018
Tags
communication
,
communication skills
,
nonviolence
,
speaking
,
listening
,
relationships
,
confidence
,
focus
Collections
General Interest (GI)
,
Family Resource Centre
Status
Available
Place Hold
Let Me F*cking Cry
by
Rhiannon Janae
Paperback, 2023
Tags
mental health
,
healing
,
poetry
,
relationships
Collections
General Interest (GI)
,
Family Resource Centre
Status
Checked out
Anger Management For Adults: 7 Revolutionary Strategies To Manage Explosive Anger, Improve Your Relationship With Your Loved Ones, Forgive Yourself, And Get Rid Of Fear And Regret
by
Ari Kolter
Paperback, 2022
Tags
anger
,
anger management
,
mental health
,
coping
,
relationships
,
forgiveness
,
self love
,
guilt
,
regret
Collections
General Mental Illness (GMI)
,
Family Resource Centre
Status
Available
Place Hold
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
by
John W. James
Paperback, 2017
Tags
grief
,
mental health
,
death
,
divorce
,
loss
,
relationships
,
recovery
Collection
Suicide, Loss and Grief (SGF)
Status
Available
Place Hold
Psychology Today: Men - Understanding Male Emotions (Volume 56. No. 2)
by
Psychology Today Magazine
Magazine, March 2023
Tags
magazine
,
mental health
,
men's health
,
relationships
,
advice
Collection
Magazines (MAG)
Status
Checked out
Happiful: Issue 70
by
Happiful Magazine
Magazine, February 2023
Tags
wellbeing
,
relationships
,
stress
,
friendship
,
anger
,
love
,
emotions
Collection
Magazines (MAG)
Status
Available
Place Hold
Psychology Today Magazine February 2023 Find Your Purpose
Magazine (paper)
Tags
psychology
,
magazine
,
parenting
,
relationships
,
drugs
Collection
Magazines (MAG)
Status
Checked out
When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder
by
Daniel S. Lobel PhD
Paperback, 2017
Tags
BPD
,
borderline personality disorder
,
family
,
family support
,
daughter
,
relationships
,
parenting
Collections
Borderline Personality Disorder (BPD)
,
Parenting (PAR)
Status
Checked out
The Savvy Ally: A Guide for Becoming a Skilled LGBTQ Advocate
by
Jeannie Gainsburg
Paperback, 2020
Tags
LGBTQ
,
gender
,
ally
,
queer
,
relationships
,
conversation
Collection
LGBTQ+ (LGBT)
Status
Available
Place Hold
Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
by
Don Barlow
Paperback, 2022
Tags
healing
,
inner child
,
recovery
,
conflict resolution
,
relationships
,
emotions
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Where to Draw the Line: How to Set Healthy Boundaries Every Day (FRC Copy)
by
Anne Katherine M.A.
Paperback, 2000
Tags
relationships
,
boundaries
,
communication
,
friendship
,
family
,
boundary violation
,
family relationships
,
sexual boundaries
,
possession boundaries
,
intimacy boundaries
,
parent boundaries
—
3 more
,
spiritual boundaries
,
anger
,
assertiveness
Collections
Relationships (REL)
,
Family Resource Centre
Status
Available
Place Hold
Before I Leave You: A Memoir on Suicide, Addiction and Healing
by
Robert Imbeault
Paperback, 2020
Tags
suicide
,
personal account
,
personal experience
,
addiction
,
healing
,
family
,
relationships
,
autobiography
Collections
Addiction / Substance Use (ASA)
,
Suicide, Loss and Grief (SGF)
Status
Available
Place Hold
Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents
by
Jane Isay
Paperback, 2008
Tags
parenting
,
children
,
relationships
,
family
,
mental illness
Collections
Parenting (PAR)
,
Relationships (REL)
Status
Available
Place Hold
I'm Glad My Mom Died
by
Jennette McCurdy
Hardcover, 2022
Tags
eating disorder
,
relationships
,
parents
,
boundaries
,
story
,
personal account
,
autobiography
,
mental health
,
mental illness
Collection
General Interest (GI)
Status
Available
Place Hold
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
by
Terry Matlen Msw
Paperback, 2014
Tags
women
,
adhd
,
developmental disorder
,
focus
,
relationships
,
managing chaos
Collections
Developmental Disabilities (DEV)
,
Women's Health (WOM)
Status
Checked out
ADHD in Marriage: Real and Proven Ways to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial, and Insulate Your Relationship from Stress – Includes Q&A
by
Dr. Melody Dawson
Paperback, 2021
Tags
adult ADHD
,
adhd
,
relationships
,
marriage
,
q&a
,
exercises
Collection
Relationships (REL)
Status
Available
Place Hold
Psychology Today Magazine June 2022 Make Peace With The Past
by
Psychologytoday.com
Magazine (paper), 2022
Tags
psychology
,
magazine
,
relationships
,
couples
,
therapy
,
community
,
supplemental science
,
brain health
,
covid
,
death
,
chaos
—
4 more
,
chaotic
,
past
,
trauma
,
future
Collection
Addiction / Substance Use (ASA)
Status
Checked out
Psychology Today Magazine Issue 31st October How You Change
by
Psychology Today
Magazine (paper), 2022
Tags
psychology
,
gender
,
gender identity
,
family
,
trans
,
transitioning
,
LGBTQ
,
change
,
relationships
,
infidelity
,
sleep
—
6 more
,
personality
,
aging
,
marriage
,
dementia
,
animals
,
pets
Collection
Addiction / Substance Use (ASA)
Status
Checked out
Psychology Today Magazine Forgive Yourself Issue - February 2022
by
Psychology Today
Magazine (paper), 2021
Tags
psychology
,
mistakes
,
anxiety
,
nervous
,
therapy
,
guilt
,
wellness
,
relationships
,
dating
,
emotions
,
PTSD
—
1 more
,
autism
Collection
Magazines (MAG)
Status
Checked out
Psychology Today Magazine: Exhale - The Real Reasons You Worry (October 2021)
by
Psychology Today
Magazine, 2021 October
Tags
anxiety
,
worry
,
personality
,
concentration
,
addiction
,
relief
,
calm
,
parenting
,
relationships
Collections
Magazines (MAG)
,
Family Resource Centre
Status
Checked out
The Big Let Go: Letting Go of Control is Taking Control (FRC Copy)
by
Patrick Darcy
Paperback, 2020
Tags
letting go
,
trauma
,
control
,
radical acceptance
,
forgiveness
,
boundaries
,
relationships
,
perspective
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
The Big Let Go: Letting Go of Control is Taking Control (MHWRC Copy)
by
Patrick Darcy
Paperback, 2020
Tags
letting go
,
trauma
,
control
,
radical acceptance
,
forgiveness
,
boundaries
,
relationships
,
perspective
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)
by
Fredrik Livheim, PhD
Paperback, 2018
Tags
stress
,
stress reduction
,
stress relief
,
stressors
,
ACT
,
acceptance and commitment therapy
,
acceptance
,
resilience
,
habits
,
emotions
,
willingness
—
8 more
,
relationships
,
leisure
,
work
,
values
,
thought patterns
,
understanding emotions
,
routine
,
meaning
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good
by
Jeremy Adam Smith
Editor
Paperback, 2020
Tags
gratitude
,
thankfulness
,
resilience
,
optimism
,
neuroscience
,
brain
,
gratefulness
,
thanksgiving
,
family
,
culture
,
relationships
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
by
Judson Brewer
Paperback, 2018
Tags
addiction
,
cigarettes
,
habits
,
substance abuse
,
substance use
,
technology
,
dependence
,
gratification
,
positive reinforcement
,
cravings
,
vanity
—
2 more
,
relationships
,
flow
Collections
Addiction / Substance Use (ASA)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Chicken Soup for the Soul: The Cancer Book: 101 Stories of Courage, Support & Love
by
Jack Canfield
Paperback, 2009
Tags
cancer
,
stories
,
lived experience
,
courage
,
loss
,
relationships
,
death
,
grief
,
recovery
,
sadness
,
fear
—
15 more
,
hope
,
stigma
,
freak
,
thankful to be alive
,
relationship with partner
,
survivor
,
loving yourself
,
healing
,
ice cream
,
survivor's perspective
,
thankful for every day
,
powerful transformation
,
god and spirituality
,
transcendence
,
peace and acceptance
Collections
Physical Health (PHY)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
95 items
1
2
acquisition
Sort
relevancy
acquisition
title
date
author
popularity
series
95 items
1
95 items found
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