Tag search:habits

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (FRC Copy)

by Richard Schwartz Ph.D.
Paperback, 2021
Tags
healing, trauma, wellness, IFS, internal family systems, habits, addiction, self-compassion
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Cure for Burnout: How to Find Balance and Reclaim Your Life (FRC Copy)

by Emily Ballesteros
Hardcover, 2024
Tags
burnout, habits, work-life balance, stress, personal growth
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)

by Fredrik Livheim, PhD
Paperback, 2018
Tags
stress, stress reduction, stress relief, stressors, ACT, acceptance and commitment therapy, acceptance, resilience, habits, emotions, willingness — 8 more, relationships, leisure, work, values, thought patterns, understanding emotions, routine, meaning
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear
Hardcover, 2018
Tags
habits, behavior, behaviour, behavioural activation, identity, social norms, bad habits, temptation, good habits, dopamine, self-help — 2 more, personal growth, procrastination
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer
Paperback, 2018
Tags
addiction, cigarettes, habits, substance abuse, substance use, technology, dependence, gratification, positive reinforcement, cravings, vanity — 2 more, relationships, flow
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Checked out

An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

by Tracey Cleantis
Paperback, 2017
Tags
self-care, needs, personal care, self-esteem, habits, relationships, humour
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

TIME The Power of Habits: Start good ones, break bad ones, change your life

by The Editors Of Time
Magazine (paper), 2018
Tags
habits, habit formation, magazine, TIME Magazine, routines, bad habits, compulsion, addiction, behaviour, healthy, pattern — 2 more, change, finance
Collection
Magazines (MAG)
Status
Checked out

Beyond the Blues: A Workbook to Help Teens Overcome Depression

by Lisa M. Schab Lcsw
Paperback, 2008
Tags
workbook, depression, teenagers, teens, feelings, friends, friendship, self-esteem, habits, exercise, journal — 8 more, log, conflict resolution, skills, communication, positive thinking, positive thoughts, stress, sadness
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available

Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

by Ellyn Satter M.S. R.D. L.C.S.W. B. C. D
Paperback, 2008
Tags
eating disorder, food, health, appetite, habits, family, cooking
Collections
Eating Disorders (ED), Physical Health (PHY), Family Resource Centre
Status
Available
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