Tag search:stress

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (MHWRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Health Anxiety: Letting Go of Your Fear of Illness (FRC Copy)

by Katherine Owens PhD
Paperback, 2011
Tags
anxiety, health anxiety, tools, illness, fear, stress, worry, hypochondria, healing
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions (FRC Copy)

by Christy Gibson MD
Paperback, 2023
Tags
ptsd, trauma, growth, healing, stress, tools
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Available

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (FRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (FRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

The Cure for Burnout: How to Find Balance and Reclaim Your Life (FRC Copy)

by Emily Ballesteros
Hardcover, 2024
Tags
burnout, habits, work-life balance, stress, personal growth
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

Happiful Magazine - Issue 74

by Happiful Magazine
May 2023
Tags
magazine, wellbeing, wellness, mental health, mental wellness, crisis, crisis plan, intrusive thoughts, taboo, sleep, stress — 2 more, growth, personal growth
Collection
Magazines (MAG)
Status
Available

Happiful Magazine - Issue 73

by Happiful Magazine
April 2023
Tags
magazine, mental wellness, wellness, wellbeing, purpose, weather, passive-aggressive, stress
Collection
Magazines (MAG)
Status
Available

Happiful Magazine - Issue 72

by Happiful Magazine
Magazine, April 2023
Tags
stress, wellbeing, motivation. adhd, food allergies, men's health, gender, pronouns, friendship, routine, career, eating disorder — 2 more, autism, self-care
Collection
Magazines (MAG)
Status
Available

Happiful: Issue 70

by Happiful Magazine
Magazine, February 2023
Tags
wellbeing, relationships, stress, friendship, anger, love, emotions
Collection
Magazines (MAG)
Status
Available

Breathe: and make time for yourself (Issue 53)

by Breathe Magazine
Magazine, 2023
Tags
magazine, wellbeing, mindfulness, creativity, stress
Collection
Magazines (MAG)
Status
Available

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

by Damon Zahariades
Paperback, 2022
Tags
anxiety, mental health, emotional freedom, anger, stress
Collection
Anxiety (ANX)
Series
The Art of Living Well (Book 2)
Status
Available

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

by Teen Thrive
Paperback, 2022
Tags
teenagers, teens, anxiety, workbook, tools, cbt, dbt, stress, panic, worry, emotions
Collection
Anxiety (ANX)
Status
Available

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture [MHWRC Copy]

by Gabor Maté MD
Hardcover, 2022
Tags
trauma, illness, healing, toxicity, normality, stress, disease, embodied trauma, healthcare system, chronic illness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

by Gabor Maté MD
Hardcover, 2022
Tags
trauma, illness, healing, toxicity, normality, stress, disease, embodied trauma, healthcare system, chronic illness
Collection
Intrapersonal Healing (HEA)
Status
Available

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

by Ryan Howes PhD
Paperback, 2020
Tags
journal, journaling, stress, anxiety, thought patterns, journaling prompts, prompts, men's mental health, career, work, finances — 1 more, social life
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available

Allen Carr's Easy Way to Stop Smoking: Canadian Edition [FRC Copy]

by Allen Carr
Paperback, 2020
Tags
smoking, cigarettes, smoking cessation, stop smoking, addiction, health, stress, withdrawal, willpower, energy, nicotine — 1 more, weight
Collections
Addiction / Substance Use (ASA), Family Resource Centre
Series
Allen Carr's Easy Way
Status
Available

Allen Carr's Easy Way to Stop Smoking: Canadian Edition [MHWRC Copy]

by Allen Carr
Paperback, 2020
Tags
smoking, cigarettes, smoking cessation, stop smoking, addiction, health, stress, withdrawal, willpower, energy, nicotine — 1 more, weight
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Series
Allen Carr's Easy Way
Status
Checked out

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (FRC Copy)

by Patrick Darcy
Paperback, 2019
Tags
meditation, loving yourself, loving-kindness, breathing techniques, breathing, mindful breathing, relaxation, stress, anxiety, guided meditation
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Notes on a Nervous Planet [FRC Copy]

by Matt Haig
Paperback, 2019
Tags
stress, anxiety, worry, happiness, reflections, society
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Notes on a Nervous Planet [MHWRC Copy]

by Matt Haig
Paperback, 2019
Tags
stress, anxiety, worry, happiness, reflections, society
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind (MHWRC Copy)

by Patrick Darcy
Paperback, 2019
Tags
meditation, loving yourself, loving-kindness, breathing techniques, breathing, mindful breathing, relaxation, stress, anxiety, guided meditation
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)

by Fredrik Livheim, PhD
Paperback, 2018
Tags
stress, stress reduction, stress relief, stressors, ACT, acceptance and commitment therapy, acceptance, resilience, habits, emotions, willingness — 8 more, relationships, leisure, work, values, thought patterns, understanding emotions, routine, meaning
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

by Glenn R. Schiraldi PhD
Paperback, 2017
Tags
resilience, stress, recovery, trauma, adversity, stress regulation, gratitude, happiness, realistic optimism, humor, kindness — 6 more, forgiveness, mindfulness, stress arousal, hyperarousal, self-esteem, crisis
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Gastro-Intestinal Health

Paperback, 1991
Tags
self-help program, prevention, cure, gastro-intestinal health, irritable bowel syndrome, ulcers, heartburn, gas, constipation, digestive disorders, diverticulosis — 13 more, diverticulitis, hemorrhoids, inflammatory bowel disease, crohn's disease and ulcerative colitis, food allergies, gluten sensitive enteropathy, stress, over the counter products and medicines, fiber benefits, drinking water, smoking, alcohol, caffeine
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Healing Journey Through Job Loss: Your Journal for Reflection and Revitalization (The Healing Journey Series)

by Phil Rich
Paperback, 1999
Tags
journal, job loss, employment, unemployment, career, life changes, vocation, finance, financial issues, workbook, recovery — 6 more, healing, support, adjustment, self-image, stress, money
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Families and How To Survive Them

by Robin Skynner
Paperback, 1984
Tags
family relationships, humour, comedy, conversation, childhood, changes, growth, stress, personality, feelings, society
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Our Bodies, Ourselves: Menopause

by Boston Women's Health Book Collective
Paperback, 2006
Tags
menopause, women's health, sexuality, self-esteem, aging, hot flashes, stress, body image, exercise, physical health, body
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

by Bob Stahl
Paperback, 2010
Tags
mindfulness, stress, stress reduction, yoga, body-scan meditation, meditation, mindful eating, mindful breathing, body scan, MBSR, stretches — 3 more, illustrations, stretching, loving-kindness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

F**k It: Be at Peace with Life, Just as It Is

by John C. Parkin
Paperback, 2018
Tags
humour, acceptance, peace, life, stress
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse [FRC Copy]

by Peter J. Bieling
Paperback, 2003
Tags
local author, Canadian, depression, depression cycle, dysthymic disorder, Major Depressive Disorder, MDD, Seasonal Affective Disorder, SAD, bipolar disorder, adjustment disorder — 12 more, relapse, medication, wellness plan, psychotherapy, perfectionism, self-criticism, dependency, mindfulness, meditation, stress, behavioural activation, substance use
Collections
Depression (DEP), Family Resource Centre
Status
Available

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse [MHWRC Copy]

by Peter J. Bieling
Paperback, 2003
Tags
local author, Canadian, depression, depression cycle, dysthymic disorder, Major Depressive Disorder, MDD, Seasonal Affective Disorder, SAD, bipolar disorder, adjustment disorder — 12 more, relapse, medication, wellness plan, psychotherapy, perfectionism, self-criticism, dependency, mindfulness, meditation, stress, behavioural activation, substance use
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

Understanding Depression: What We Know and What You Can Do About It

by J. Raymond DePaulo
Hardcover, 2002
Tags
depression, mania, bipolar disorder, stress, genetics, suicide, treatment, ECT, medication, antidepressants, hospitalization
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Psychology Today Magazine: Coincedence, Embrace the Unknown (April 2020)

by Psychology Today
Magazine, 2020 April
Tags
Stress, animal intelligence, depression, self-harm, narcissism, serendipity, sex
Collection
Magazines (MAG)
Status
Checked out

Better Mental Health Magazine: Issue 1

by Better Mental Health Magazine
Magazine, 2014 December
Tags
stress, sleep, nutrition, exercise, cyclothymic disorder, depression, bipolar
Collection
Magazines (MAG)
Status
Available

The Dissociative Identity Disorder Sourcebook (Sourcebooks)

by Deborah Bray Haddock
Paperback, 2001
Tags
dissociative identity disorder, DID, dissociation, trauma, mental illness, brain maturation, emotions, developmental issues, diagnosis, borderline personality disorder, schizophrenia — 12 more, treatment, therapy, internal conflict, fear, stress, medication, depression, anxiety, support group, coping mechanisms, communication, boundaries
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Available

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz
Paperback, 2012
Tags
stress, stress reduction, worksheets, workbook, strategies, coping strategies
Collections
Personal Growth (PER), Therapy Reference Books (TRB), Family Resource Centre
Status
Checked out

Beyond the Blues: A Workbook to Help Teens Overcome Depression

by Lisa M. Schab Lcsw
Paperback, 2008
Tags
workbook, depression, teenagers, teens, feelings, friends, friendship, self-esteem, habits, exercise, journal — 8 more, log, conflict resolution, skills, communication, positive thinking, positive thoughts, stress, sadness
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available

Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief

by Pauline Boss
Paperback, 2011
Tags
dementia, family relationships, coping strategies, hope, self-care, loss, resilience, stress, guide
Collection
Senior's Mental Health (SMH)
Status
Available

Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

by Marguerite Manteau-Rao Lcsw
Paperback, 2016
Tags
dementia, caregiving, guide, mindfulness, grief, stress, coping strategies, communication, resources
Collection
Senior's Mental Health (SMH)
Status
Available

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams Phd Lcsw Cts
Paperback, 2016
Tags
workbook, PTSD, techniques, guide, stress, trauma
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

When the Body Says No: The Cost of Hidden Stress

by Gabor Mate M.D.
Paperback, 2004
Tags
mind-body, research, illness, health, physical illness, mental illness, stress, healing, prevention, emotional competence, loss — 6 more, biology, relationships, immune system, negative thinking, cancer, Alzheimer's
Collections
General Interest (GI), Family Resource Centre
Status
Available
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