Tag search:journaling

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

by Ryan Howes PhD
Paperback, 2020
Tags
journal, journaling, stress, anxiety, thought patterns, journaling prompts, prompts, men's mental health, career, work, finances — 1 more, social life
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available

Creative Writing For The Mind, Body & Soul (FRC Copy)

by Patrick Darcy
Paperback, 2017
Tags
creative writing, positive thinking, thought record, guided meditation, meditation, mindfulness, journaling
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Creative Writing For The Mind, Body & Soul (MHWRC Copy)

by Darcy Patrick
Paperback, 2017
Tags
creative writing, positive thinking, thought record, guided meditation, meditation, mindfulness, journaling
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life

by Tal Ben-Shahar
Paperback, 2010
Tags
happiness, unhappiness, emotions, perfectionism, suffering, success, reality, failure, journaling, acceptance, healing — 2 more, rewards, personal growth
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Staying Strong: 365 Days a Year

by Demi Lovato
Hardcover, 2013
Tags
inspirational, inspiration, 365 days, positive thinking, positive thoughts, goal, inspiration calendar, daily goals, journal, journaling, journaling prompts — 3 more, prompts, reflection, reflection prompts
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Checked out

It's Gonna Be Okay: Mini Inner-Truth Journal

by Knock Knock
Paperback, 2014
Tags
anxiety, panic, journal, journaling, journaling prompts, workbook
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Depression: A Teen's Guide to Survive and Thrive

by Jacqueline B. Toner
Paperback, 2016
Tags
depression, teens, teenagers, youth, young adult, sadness, negative feelings, negative thoughts, positive thoughts, positive thinking, behaviour — 4 more, journal, journaling, log, workbook
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available
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