Tag search:negative feelings

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

by Ben Sedley PhD
Paperback, 2017
Tags
negative thoughts, feelings, negative feelings, worry, sadness, loneliness, anger, shame, pain, emotional resilience, ACT — 5 more, prioritizing, teens, teenagers, young adult, parenting
Collections
General Mental Illness (GMI), Young Adult (YA), Family Resource Centre
Status
Available

Depression: A Teen's Guide to Survive and Thrive

by Jacqueline B. Toner
Paperback, 2016
Tags
depression, teens, teenagers, youth, young adult, sadness, negative feelings, negative thoughts, positive thoughts, positive thinking, behaviour — 4 more, journal, journaling, log, workbook
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

by Sheri Van Dijk Msw
Paperback, 2010
Tags
teens, teenagers, youth, young adult, DBT, mood, mood swings, workbook, goals, values, strengths — 8 more, skills, crisis, emotions, negative emotions, negative feelings, strategies, relationship, self-help
Collections
Bipolar (BIP), Young Adult (YA), Family Resource Centre
Status
Available

Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents

by Jean Eich
Paperback, 2015
Tags
DBT, youth, young adult, teens, teenagers, raising children, adolescents, skills, therapy, workbook, exercises — 15 more, parenting, behaviour, mindfulness, crisis, distress tolerance, emotions, emotional resilience, emotional intelligence, interpersonal skills, feelings, negative feelings, negative emotions, relationship, boundaries, self-care
Collections
Borderline Personality Disorder (BPD), Young Adult (YA), Family Resource Centre
Status
Available
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