Tag search:anger

Anger Management For Adults: 7 Revolutionary Strategies To Manage Explosive Anger, Improve Your Relationship With Your Loved Ones, Forgive Yourself, And Get Rid Of Fear And Regret

by Ari Kolter
Paperback, 2022
Tags
anger, anger management, mental health, coping, relationships, forgiveness, self love, guilt, regret
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

Happiful: Issue 70

by Happiful Magazine
Magazine, February 2023
Tags
wellbeing, relationships, stress, friendship, anger, love, emotions
Collection
Magazines (MAG)
Status
Available

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

by Damon Zahariades
Paperback, 2022
Tags
anxiety, mental health, emotional freedom, anger, stress
Collection
Anxiety (ANX)
Series
The Art of Living Well (Book 2)
Status
Available

Where to Draw the Line: How to Set Healthy Boundaries Every Day (FRC Copy)

by Anne Katherine M.A.
Paperback, 2000
Tags
relationships, boundaries, communication, friendship, family, boundary violation, family relationships, sexual boundaries, possession boundaries, intimacy boundaries, parent boundaries — 3 more, spiritual boundaries, anger, assertiveness
Collections
Relationships (REL), Family Resource Centre
Status
Available

Managing Pain Before It Manages You, Revised Edition

by Margaret A. Caudill
Paperback, 2001
Tags
managing pain, relaxation and exercise techniques, communication skills, coping skills, problem solving strategies, setting realistic goals, medications and their side-effects, clinically tested program to help with managing pain, pain types, listening to one's body, anger — 9 more, forgiveness, self-esteem, humor, nutrition, role of vitamins and minerals to reduce pain, assertiveness, setting goals, problem solving, cognitive distortions
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

by Harriet Lerner
Paperback, 1997
Tags
women, anger, relationships, communication, family relationships
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Series
Dance books (1)
Status
Available

Women, Anger & Depression

by Lois Frankel
Paperback, 1991
Tags
women, anger, depression, feelings, fear, power, control, self-empowerment, PMS, Premenstrual Syndrome, feminism — 1 more, emotions
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Where to Draw the Line: How to Set Healthy Boundaries Every Day

by Anne Katherine
Paperback, 2000
Tags
relationships, boundaries, communication, friendship, family, boundary violation, family relationships, sexual boundaries, possession boundaries, intimacy boundaries, parent boundaries — 3 more, spiritual boundaries, anger, assertiveness
Collections
Relationships (REL), Mental Health & Wellness Resource Centre
Status
Available

Grieving Mental Illness: A Guide for Patients and Their Caregivers [MHWRC Copy]

by Virginia Lafond
Paperback, 2002
Tags
grieving, mental illness, denial, sadness, anger, despair, acceptance, self-help for caregivers
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Checked out

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #2 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #1 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder [MHWRC COPY]

by Blaise Aguirre MD
Paperback, 2015
Tags
borderline personality disorder, borderline, BPD, anger, emotions, argument, fighting, loneliness, paranoia, negative thoughts
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Available

Feel the Fear . . . and Do It Anyway

by Susan Jeffers
Paperback, 1987
Tags
fear, indecision, passivity, assertiveness, negative thinking, anger, decision-making, change, commitment to change, challenges
Collections
Anxiety (ANX), Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Rebuilding Your House of Self-Respect: Men recovering in group from childhood sexual abuse- Second Edition

by Tom Wilken
Paperback, 2008
Tags
childhood sexual abuse, sexual abuse, sexual trauma, men's health, men's mental health, stigma, healing, men, boys, stages, recovery — 4 more, depression, anger, vignettes, masculinity
Collections
Men's Health (MEN), Post-Traumatic Stress Disorder (PTSD)
Status
Available

Grieving Mental Illness: A Guide for Patients and Their Caregivers (1994 Edition)

by Virgina Lafond
Paperback, 1994
Tags
caregivers, family, family support, self-care, loss, acceptance, recovery, grief, anger, despair, fear — 2 more, stigma, education
Collection
General Mental Illness (GMI)
Status
Checked out

The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want

by Mark S. Rye PhD
Paperback, 2015
Tags
divorce, healing, separation, workbook, recovery, anger, hurt, relationships, romantic relationships, marriage, forgiveness — 1 more, self-compassion
Collection
Relationships (REL)
Status
Available

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #2 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder [FRC Copy]

by Blaise Aguirre MD
Paperback, 2015
Tags
borderline personality disorder, borderline, BPD, anger, emotions, argument, fighting, loneliness, paranoia, negative thoughts
Collections
Borderline Personality Disorder (BPD), Family Resource Centre
Status
Checked out

Grieving Mental Illness: A Guide for Patients and Their Caregivers

by Virginia Lafond
Paperback, 2002
Tags
grieving, mental illness, denial, sadness, anger, despair, acceptance, self-help for caregivers
Collection
General Mental Illness (GMI)
Status
Checked out

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #3 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #1 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2nd Edition 2016)

by Jason Freeman (author) (author), Philippa A Garety (author) Daniel Freeman
Paperback, 2016
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collection
General Mental Illness (GMI)
Status
Available

When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along

by Joshua Coleman
Paperback, 2008
Tags
parenting, young adult, teenagers, compassion, guilt, shame, divorce, healing, interpersonal relationship, anxiety, fear — 18 more, anger, worry, sorrow, regret. frustration, dissapointment, forgiveness, education, wellness, empathy, drugs, aggression, alcohol, love, violence, behaviour, addiction, stepparents, clarity
Collection
Parenting (PAR)
Status
Available

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

by Ben Sedley PhD
Paperback, 2017
Tags
negative thoughts, feelings, negative feelings, worry, sadness, loneliness, anger, shame, pain, emotional resilience, ACT — 5 more, prioritizing, teens, teenagers, young adult, parenting
Collections
General Mental Illness (GMI), Young Adult (YA), Family Resource Centre
Status
Available

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie
Paperback, 1986
Tags
relationship, self-care, codependency, detachment, love, live, goals, independence, communication, emotions, anger
Collection
Relationships (REL)
Status
Checked out

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

The Mourning Handbook: The Most Comprehensive Resource Offering Practical and Compassionate Advice on Coping with All Aspects of Death and Dying

by Helen FitzGerald
Paperback, 1995
Tags
mourning, grief, relationships, loss, trauma, bereavement, coping mechanisms, anger, depression, panic, fear — 2 more, suicide, family
Collection
Suicide, Loss and Grief (SGF)
Status
Available

Suicide Survivors: a Guide for Those Left Behind

by Adina Wrobleski
Paperback, 1991
Tags
Suicide, suicide prevention, causes of suicide, depression, grieving, grief, recovery, family, anger, guilt, relationships
Collection
Suicide, Loss and Grief (SGF)
Status
Checked out

Mind Over Mood: Change How You Feel by Changing the Way You Think (1st Edition)

by Dennis Greenberger
Paperback, 1995
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #1 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Checked out

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

by Terrence Real
Paperback, 1998
Tags
depression, male depression, gender, intimacy, workaholism, alcoholism, abuse, anger, sef-esteem, shame, relationships — 2 more, healing, balance
Collections
Depression (DEP), Men's Health (MEN), Family Resource Centre
Status
Available

Sometimes I Act Crazy: Living with Borderline Personality Disorder

by Jerold J. Kreisman
Paperback, 2006
Tags
BPD, borderline personality disorder, abandonment, relationships, identity, impulsivity, anger, suicide, self-harm, paranoia, treatment — 4 more, therapist, communication, instability, mood
Collection
Borderline Personality Disorder (BPD)
Status
Checked out

Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change

by Valerie Porr
Paperback, 2010
Tags
BPD, borderline personality disorder, personality, healing, change, guide, family, relationships, trust, anger, DBT — 3 more, therapy, skills, mindfulness
Collection
Borderline Personality Disorder (BPD)
Status
Checked out
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