Tag search:women

Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (FRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Rest Is Resistance: A Manifesto (FRC Copy)

by Tricia Hersey
Hardcover, 2022
Tags
personal growth, rest, relationships, BIPOC, POC, racism, society, racial trauma, systematic oppression, women, black mental health — 2 more, black women, black experience
Collections
Personal Growth (PER), Family Resource Centre
Status
Available

Rest Is Resistance: A Manifesto (MHWRC Copy)

by Tricia Hersey
Hardcover, 2022
Tags
personal growth, rest, relationships, BIPOC, POC, racism, society, racial trauma, systematic oppression, women, black mental health — 2 more, black women, black experience
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Girl, Interrupted: A Memoir

by Susanna Kaysen
Ebook, 2013
Tags
bpd, borderline personality disorder, personal experience, personal account, hospitalization, women, women's health, memoir
Collection
Borderline Personality Disorder (BPD)
Status
Available

In My Own Moccasins: A Memoir of Resilience

by Helen Knott
Paperback, 2020
Tags
indigenous, first-nations, Canadian, memoir, resilience, personal account, women, alcoholism, substance use
Collections
General Interest (GI), Family Resource Centre
Status
Checked out

Quit like a woman : the radical choice to not drink in a culture obsessed with alcohol

by Holly Whitaker
Paper Book, 2019
Tags
women, women's health, addiction, alcoholism, alcohol, personal experience, help seeking
Collections
Addiction / Substance Use (ASA), Women's Health (WOM)
Status
Available

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

by Sari Solden MS
Paperback, 2019
Tags
adhd, attention deficit hyperactivity disorder, developmental disorder, women, women's health
Collections
Developmental Disabilities (DEV), Women's Health (WOM)
Status
Available

High Achiever: The Incredible True Story of One Addict's Double Life

by Tiffany Jenkins
Paperback, 2019
Tags
addiction, true story, substance use, substance abuse, women, autobiography
Collection
Addiction / Substance Use (ASA)
Status
Available

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

by Terry Matlen Msw
Paperback, 2014
Tags
women, adhd, developmental disorder, focus, relationships, managing chaos
Collections
Developmental Disabilities (DEV), Women's Health (WOM)
Status
Checked out

Secret Warrior: A Coach and Fighter, On and Off the Court

by Joanne P McCallie
Paperback, 2021
Tags
bipolar disorder, bipolar, sports, coaching, stigma, lived experience, personal account, memoir, mental illness, women
Collections
Bipolar (BIP), General Interest (GI)
Status
Available

Yoga Journal: Let Your Creativity Bloom (May/June 2020)

by Yoga Journal
Magazine, 2020 May/June
Tags
astrology, tarot, divination, yoga, health, scoliosis, Europe, Lisbon, palo santo, creativity, self-care — 2 more, music, women
Collection
Magazines (MAG)
Status
Available

Chicken Soup for the Woman's Soul: 101 Stories to Open the Hearts and Rekindle the Spirits of Women (Chicken Soup for the Soul)

by Jack Canfield
Paperback, 1996
Tags
short stories, inspiration, women
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Checked out

Secret Survivors: Uncovering Incest and Its Aftereffects in Women

by E. Sue Blume
Hardcover, 1990
Tags
sexual abuse, trauma, incest, shame, child abuse, child sexual abuse, incest survivor, Post-Incest Syndrome, women, women's health, molestation — 2 more, recovery, healing
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing

by Christiane Northrup M.D.
Hardcover, 2006
Tags
women's health, body, biology, women, menopause, Premenstrual Syndrome, fertility, hormones, reproductive system, estrogen, menstrual cycle — 5 more, sexuality, pregnancy, diet, exercise, physical health
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Goddesses in Everywoman: Powerful Archetypes in Women's Lives

by Jean Shinoda Bolen, M. D.
Paperback, 2004
Tags
goddesses, archetype, women, female, Jungian, psychology
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

by Harriet Lerner
Paperback, 1997
Tags
women, anger, relationships, communication, family relationships
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Series
Dance books (1)
Status
Available

Women, Anger & Depression

by Lois Frankel
Paperback, 1991
Tags
women, anger, depression, feelings, fear, power, control, self-empowerment, PMS, Premenstrual Syndrome, feminism — 1 more, emotions
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Conscious Women, Conscious Lives - Book 2: Powerful and Transformational Stories of Healing Body, Mind & Soul

by Darlene Montgomery
Paperback, 2005
Tags
inspirational, inspiration, short stories, real-life stories, healing, loss, illness, personal account, women's health, women
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Conscious Women, Conscious Lives: Powerful and Transformational Stories of Healing Body, Mind & Soul

by Joan Borysenko
Paperback, 2004
Tags
inspirational, inspiration, short stories, real-life stories, healing, loss, illness, personal account, women's health, women
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Open Minds Quarterly: Women & Mental Illness (Vol 12 Issue 4)

by Open Minds Quarterly
Magazine, 2011 Winter
Tags
women, women's health, mental illness, suicide, post partum, postpartum depression, post-partum depression, feminism, depression, womanhood, Canadian — 7 more, inspirational, art, poetry, personal account, lived experience, consumer survivor, bipolar
Collections
Magazines (MAG), Women's Health (WOM)
Series
Open Minds Quarterly (12.4)
Status
Available

Psychology Today Magazine: Big Emotions Name And Tame Negative Feelings (August 2019)

by Psychology Today
Magazine (paper), 2019 August
Tags
emotions, communication, women, sleep, medication, personality, health, anorexia, epidemiology, sex, intimacy — 1 more, psychopathy
Collection
Magazines (MAG)
Status
Checked out

Behind Closed Doors - The Story of Four Women Struggling to Reconcile Violence Within the Psychiatric System - A Documentary by Maryland Disability Law Center

DVD, 2007
Tags
women, psychiatric system, violence, childhood abuse, abuse, drug abuse, drugs, sexual victimization, community, homelessness
Collection
General Mental Illness (GMI)
Status
Available

Mokita: How to Navigate Perimenopause with Confidence & Ease.

by Shirley Weir
Paperback, 2018
Tags
women, women's health, menopause, perimenopause
Collection
Women's Health (WOM)
Status
Available

Women and Psychosis: An Information Guide

by Pamela Blake
Paperback, 2015
Tags
women, psychosis, recovery, coping strategies, family, friends, family relationships, guide, help seeking, future planning
Collection
Women's Health (WOM)
Status
Available

This Isn't What I Expected: Overcoming Postpartum Depression

by Karen R. Kleiman
Paperback, 2013
Tags
depression, postpartum, pregnancy, baby, women, self-help, PPD, support, family, coping mechanisms, having a baby
Collection
Women's Health (WOM)
Status
Available

The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know

by David J. Miklowitz
Paperback, 2010
Tags
bipolar disorder, mania, depression, stigma, medication, parenting, women, bipolar, psychotherapy
Collections
Bipolar (BIP), Family Resource Centre
Status
Checked out
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