Tag search:exercises

Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (FRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

ADHD in Marriage: Real and Proven Ways to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial, and Insulate Your Relationship from Stress – Includes Q&A

by Dr. Melody Dawson
Paperback, 2021
Tags
adult ADHD, adhd, relationships, marriage, q&a, exercises
Collection
Relationships (REL)
Status
Available

Choosing to Live: How to Defeat Suicide Through Cognitive Therapy [Copy #2 of 2]

by Thomas E. Ellis
Paperback, 1996
Tags
suicide, suicidal thoughts, suicidality, cognitive therapy, crisis, cognitive distortions, reasons to live, problem solving, coping strategies, exercises, life changes
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Choosing to Live: How to Defeat Suicide Through Cognitive Therapy [Copy #1 of 2]

by Thomas E. Ellis
Paperback, 1996
Tags
suicide, suicidal thoughts, suicidality, cognitive therapy, crisis, cognitive distortions, reasons to live, problem solving, coping strategies, exercises, life changes
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Checked out

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too [Copy #2 of 2]

by Jenni Schaefer
Paperback, 2004
Tags
eating disorder, self-image, relationship, exercises, healthy living, food, recovery
Collection
Eating Disorders (ED)
Status
Available

Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents

by Jean Eich
Paperback, 2015
Tags
DBT, youth, young adult, teens, teenagers, raising children, adolescents, skills, therapy, workbook, exercises — 15 more, parenting, behaviour, mindfulness, crisis, distress tolerance, emotions, emotional resilience, emotional intelligence, interpersonal skills, feelings, negative feelings, negative emotions, relationship, boundaries, self-care
Collections
Borderline Personality Disorder (BPD), Young Adult (YA), Family Resource Centre
Status
Available

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too [Copy #1 of 2]

by Jenni Schaefer
Paperback, 2003
Tags
eating disorder, self-image, relationship, exercises, healthy living, food, recovery
Collection
Eating Disorders (ED)
Status
Available
Page: 0.1634 seconds