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distress tolerance
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
by
Matthew McKay PhD
Paperback, 2019
Tags
mindfulness
,
DBT
,
interpersonal skills
,
emotion regulation
,
self-help
,
workbook
,
distress tolerance
,
coping skills
Collection
Intrapersonal Healing (HEA)
Status
Checked out
Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents
by
Jean Eich
Paperback, 2015
Tags
DBT
,
youth
,
young adult
,
teens
,
teenagers
,
raising children
,
adolescents
,
skills
,
therapy
,
workbook
,
exercises
—
15 more
,
parenting
,
behaviour
,
mindfulness
,
crisis
,
distress tolerance
,
emotions
,
emotional resilience
,
emotional intelligence
,
interpersonal skills
,
feelings
,
negative feelings
,
negative emotions
,
relationship
,
boundaries
,
self-care
Collections
Borderline Personality Disorder (BPD)
,
Young Adult (YA)
,
Family Resource Centre
Status
Available
Place Hold
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