Tag search:behaviour

An Unintended Journey: A Caregiver's Guide to Dementia

by Janet Yagoda Shagam
Paperback, 2013
Tags
dementia, caregiving, guide, diagnosis, estate management, self, everyday living, famiy relationships, finances, legality, Alzheimer's — 15 more, vascular dementia, frontotemporal lobe dementia, dementia with lewy bodies, memory loss, genetics, brain, cognition, behaviour, medical care, family relationships, medication, antipsychotics, elder abuse, hospice, nursing home
Collection
Senior's Mental Health (SMH)
Status
Available

Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You [MHWRC COPY]

by Ken Lindner
Paperback, 2013
Tags
emotions, toxic emotions, impulsivity, impulses, self-sabotage, behaviour
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

What Happened to You?: Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey
Paperback, 2021
Tags
trauma, resilience, healing, childhood trauma, childhood, emotional health, physical health, personal account, behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available

Dementia for Caregivers: Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home

by Renee Phillippi
Paperback, 2022
Tags
caregiver, caregiving, dementia, Alzheimer's, mental illness, mental health, behaviour, family, relationships
Collections
Senior's Mental Health (SMH), Family Resource Centre
Status
Available

Borderline Personality Disorder: The hidden faces of BPD that you need to spot. How to manage out of control emotions before they destroy your relationship

by David Lawson PhD
Paperback, 2020
Tags
bpd. emotions, behaviour, anxiety, depression, family
Collection
Borderline Personality Disorder (BPD)
Status
Available

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

by Nancy A. Ratey
Paperback, 2008
Tags
ADHD, adult ADHD, time management, procrastination, impulsivity, distractibility, behaviour, focus, self-help, personal growth, distraction — 3 more, organizing, planning, goal planning
Collections
Developmental Disabilities (DEV), Mental Health & Wellness Resource Centre
Status
Checked out

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear
Hardcover, 2018
Tags
habits, behavior, behaviour, behavioural activation, identity, social norms, bad habits, temptation, good habits, dopamine, self-help — 2 more, personal growth, procrastination
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Chicken Soup for the Soul: Find Your Inner Strength: 101 Empowering Stories of Resilience, Positive Thinking, and Overcoming Challenges

by Amy Newmark
Paperback, 2014
Tags
inspiration, inspirational, strength, resilience, positive thinking, loss, disability, acceptance, behaviour, short stories, personal account — 4 more, personal experience, chicken soup, inner strength, challenges
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Checked out

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

by Jeffrey E. Young
Paperback, 1994
Tags
life, life goals, positive thinking, relationships, behaviour, self-esteem, fulfillment, productivity
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

by William J. Knaus
Paperback, 2002
Tags
procrastination, behaviour, self-regulation, personal development, personal growth, goals, change, motivation, objectives, responsibility, acceptance — 1 more, diversions
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges and Impulses That Sabotage You

by Ken Lindner
Paperback, 2013
Tags
emotions, toxic emotions, impulsivity, impulses, self-sabotage, behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #2 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #1 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells [MHWRC COPY]

by Randi Kreger
Paperback, 2008
Tags
BPD, family support, family education, workbook, communication skills, family resource, behaviour, understanding emotions, problem solving, skill building, borderline personality disorder
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Checked out

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

by Michael Addis
Paperback, 2004
Tags
workbook, worksheets, depression, Major Depressive Disorder, avoidance, behaviour, behavioral activation therapy, behavioral activation, activation, rumination, goals — 1 more, goal planning
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Series
New Harbinger Self-help Workbook
Status
Available

Setting Boundaries® with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents

by Allison Bottke
Paperback, 2008
Tags
parenting, adult children, enabling, boundaries, forgiveness, behaviour, spiritual, Christian-perspective
Collection
Parenting (PAR)
Status
Checked out

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

by Randi Kreger
Paperback, 2008
Tags
BPD, family support, family education, workbook, communication skills, family resource, behaviour, understanding emotions, problem solving, skill building, borderline personality disorder
Collection
Borderline Personality Disorder (BPD)
Status
Available

What Parents Need to Know about Teens: Facts, Myths and Strategies

by David A Wolfe
Paperback, 2007
Tags
teenagers, teens, parenting, behaviour, adolescents, self-help for caregivers, dealing with teenagers, camh, strategies, understanding
Collection
Parenting (PAR)
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2nd Edition 2016)

by Jason Freeman (author) (author), Philippa A Garety (author) Daniel Freeman
Paperback, 2016
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collection
General Mental Illness (GMI)
Status
Available

Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents

by Russell A. Barkley
Paperback, 2013
Tags
ADHD, parenting, children, young adult, hyperactivity, diagnosis, coping mechanisms, personal care, behaviour, problem solving, peer problems — 5 more, adolescents, education, stimulants, medicine, support services
Collection
Developmental Disabilities (DEV)
Status
Available

When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along

by Joshua Coleman
Paperback, 2008
Tags
parenting, young adult, teenagers, compassion, guilt, shame, divorce, healing, interpersonal relationship, anxiety, fear — 18 more, anger, worry, sorrow, regret. frustration, dissapointment, forgiveness, education, wellness, empathy, drugs, aggression, alcohol, love, violence, behaviour, addiction, stepparents, clarity
Collection
Parenting (PAR)
Status
Available

TIME The Power of Habits: Start good ones, break bad ones, change your life

by The Editors Of Time
Magazine (paper), 2018
Tags
habits, habit formation, magazine, TIME Magazine, routines, bad habits, compulsion, addiction, behaviour, healthy, pattern — 2 more, change, finance
Collection
Magazines (MAG)
Status
Checked out

Depression: A Teen's Guide to Survive and Thrive

by Jacqueline B. Toner
Paperback, 2016
Tags
depression, teens, teenagers, youth, young adult, sadness, negative feelings, negative thoughts, positive thoughts, positive thinking, behaviour — 4 more, journal, journaling, log, workbook
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available

Can I tell you about Depression?: A guide for friends, family and professionals

by Christopher Dowrick
Paperback, 2015
Tags
depression, sadness, patient perspective, narrative, illustration, personal account, family, friends, friendship, relationship, behaviour — 2 more, symptoms, lifestyle
Collections
Depression (DEP), Young Adult (YA), Family Resource Centre
Status
Available

It Happened to Me: A Teen's Guide to Overcoming Sexual Abuse (workbook)

by William Lee Carter
Paperback, 2002
Tags
teens, teenagers, youth, young adult, sexual abuse, trauma, self-image, relationship, behaviour, workbook, coping mechanisms — 14 more, trust, thought patterns, emotional manipulation, family, family conflict, family relationships, pain, emotions, recovery, healing, abuse, fear, grief, body image
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Available

Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents

by Jean Eich
Paperback, 2015
Tags
DBT, youth, young adult, teens, teenagers, raising children, adolescents, skills, therapy, workbook, exercises — 15 more, parenting, behaviour, mindfulness, crisis, distress tolerance, emotions, emotional resilience, emotional intelligence, interpersonal skills, feelings, negative feelings, negative emotions, relationship, boundaries, self-care
Collections
Borderline Personality Disorder (BPD), Young Adult (YA), Family Resource Centre
Status
Available

DBT® Skills Training Manual, Second Edition

by Marsha M. Linehan
Paperback, 2014
Tags
DBT, youth, young adult, teens, adult, skills, therapy, training, behaviour, relationship, mindfulness — 10 more, emotions, problem solving, nightmares, sleep, meditation, crisis, self-care, self-help, acceptance, clear mind
Collection
Therapy Reference Books (TRB)
Status
Checked out

DBT® Skills Training Handouts and Worksheets, Second Edition

by Marsha M. Linehan
Paper Book, 2014
Tags
DBT, behaviour, young adult, teen, adult, mindfuness, relationship, recovery, interpersonal skills, validation, values — 16 more, skills, therapy, negative emotions, self- help, self-care, positive thinking, prioritizing, problem solving, positive emotions, Relax Your Body, nightmares, sleep, mindfulness, crisis, sensory awareness, meditation
Collection
Therapy Reference Books (TRB)
Status
Checked out

A Caregiver's Guide to Alzheimer's Disease: 300 Tips for Making Life Easier [MHWRC COPY]

by Patricia R. Callone
Paperback, 2006
Tags
Alzheimer's, guide, memory, social skills, communication, caregiver, judgement and reasoning, behaviour, language, senses, financial issues — 5 more, family relationships, children, legality, support group, resources
Collections
Senior's Mental Health (SMH), Mental Health & Wellness Resource Centre
Status
Available

An Unintended Journey: A Caregiver's Guide to Dementia [MHWRC COPY]

by Janet Yagoda Shagam
Paperback, 2013
Tags
dementia, caregiving, guide, diagnosis, estate management, self, everyday living, famiy relationships, finances, legality, Alzheimer's — 15 more, vascular dementia, frontotemporal lobe dementia, dementia with lewy bodies, memory loss, genetics, brain, cognition, behaviour, medical care, family relationships, medication, antipsychotics, elder abuse, hospice, nursing home
Collection
Senior's Mental Health (SMH)
Status
Available
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