Tag search:values

Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)

by Fredrik Livheim, PhD
Paperback, 2018
Tags
stress, stress reduction, stress relief, stressors, ACT, acceptance and commitment therapy, acceptance, resilience, habits, emotions, willingness — 8 more, relationships, leisure, work, values, thought patterns, understanding emotions, routine, meaning
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Charting Your Goals: Personal Life-Goals Planner

by Dan Dahl
Paperback, 1988
Tags
goals, setting goals, life purpose, planning, goal planning, worksheets, values, personal growth, career, health, finances — 2 more, relationships, objectives
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay PhD
Paperback, 2016
Tags
self-esteem, self-criticism, criticism, cognitive distortions, CBT, cognitive behavioural therapy, mistakes, time management, assertive, assertiveness, goals — 10 more, visualization, parenting, compassion, distortions, negative thoughts, labeling, values, setting goals, self-worth, core beliefs
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

by Sheri Van Dijk Msw
Paperback, 2010
Tags
teens, teenagers, youth, young adult, DBT, mood, mood swings, workbook, goals, values, strengths — 8 more, skills, crisis, emotions, negative emotions, negative feelings, strategies, relationship, self-help
Collections
Bipolar (BIP), Young Adult (YA), Family Resource Centre
Status
Available

DBT® Skills Training Handouts and Worksheets, Second Edition

by Marsha M. Linehan
Paper Book, 2014
Tags
DBT, behaviour, young adult, teen, adult, mindfuness, relationship, recovery, interpersonal skills, validation, values — 16 more, skills, therapy, negative emotions, self- help, self-care, positive thinking, prioritizing, problem solving, positive emotions, Relax Your Body, nightmares, sleep, mindfulness, crisis, sensory awareness, meditation
Collection
Therapy Reference Books (TRB)
Status
Checked out
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