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2024-05-13 9:27 pm
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Matthew McKay
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by
Matthew McKay PhD
Paperback, 2016
Tags
self-esteem
,
self-criticism
,
criticism
,
cognitive distortions
,
CBT
,
cognitive behavioural therapy
,
mistakes
,
time management
,
assertive
,
assertiveness
,
goals
—
10 more
,
visualization
,
parenting
,
compassion
,
distortions
,
negative thoughts
,
labeling
,
values
,
setting goals
,
self-worth
,
core beliefs
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
Messages: The Communication Skills Book
by
Matthew McKay
Paperback, 2018
Tags
workbook
,
communication
,
relationships
,
negotiation
,
conflict
,
validation
,
skills
,
communication skills
Collections
Relationships (REL)
,
Family Resource Centre
Status
Available
Place Hold
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
by
Matthew McKay PhD
Paperback, 2019
Tags
mindfulness
,
DBT
,
interpersonal skills
,
emotion regulation
,
self-help
,
workbook
,
distress tolerance
,
coping skills
Collection
Intrapersonal Healing (HEA)
Status
Checked out
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