Tag search:CBT

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT

by Dr. Brendan J. Dunlop
Paperback, 2022
Tags
CBT, DBT, workbook, LGBTQ, queer, mental health
Collections
LGBTQ+ (LGBT), Mental Health & Wellness Resource Centre
Status
Available

Managing Anxiety with CBT For Dummies

by Graham Davey
Paper Book, 2012
Tags
anxiety, anxiety disorder, managing anxiety, cbt, goal setting
Collection
Anxiety (ANX)
Status
Checked out

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

by Teen Thrive
Paperback, 2022
Tags
teenagers, teens, anxiety, workbook, tools, cbt, dbt, stress, panic, worry, emotions
Collection
Anxiety (ANX)
Status
Available

The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques

by Craig April
Ebook, 2020
Tags
anxiety, strategies, CBT, stories
Collection
Anxiety (ANX)
Status
Available

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston PsyD
Paperback, 2017
Tags
ocd, intrusive thoughts, cbt, mental illness, mental health, guide
Collection
General Mental Illness (GMI)
Status
Available

Help for Hair Pullers: Understanding and Coping with Trichotillomania

by Nancy Keuthen
Paperback, 2001
Tags
hair puller, hair pulling, trichotillomania, OCD, obsessive-compulsive behavior, Obsessive Compulsive Disorder, treatment, CBT, cognitive behavioural therapy, hair
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)

by Pamela S. Wiegartz
Paperback, 2009
Tags
postpartum, pregnancy, workbook, anxiety, worry, panic attacks, OCD, self-help, self-awareness, self-care, coping strategies — 7 more, relaxation, positive thinking, CBT, medication treatments, social support, fatherhood, partner support
Collection
Women's Health (WOM)
Status
Available

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

by Sheryl M. Green
Paperback, 2018
Tags
CBT, cognitive behavioural therapy, anxiety, postpartum depression, pregnancy, women's health, self-awareness, self-help, workbook, worksheets, baby blues
Collection
Women's Health (WOM)
Status
Available

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #2 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety, teens, CBT, ACT, cognitive behavioural therapy, acceptance and commitment therapy, phobias, social anxiety, panic disorder, agoraphobia, separation anxiety — 8 more, OCD, obsessive-compulsive behavior, strategies, self-help, evidence-based, self-awareness, diagnosis, coping skills
Collections
Anxiety (ANX), Young Adult (YA), Family Resource Centre
Series
Instant Help Solutions
Status
Available

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook)

by Matthew T Tull PhD
Paperback, 2017
Tags
PTSD, fear, anxiety, CBT, cognitive behavioural therapy, MCBT, mindfulness, ACT, acceptance and commitment therapy, Post-Traumatic Stress Disorder, trauma — 9 more, traumatic event, coping mechanisms, coping skills, avoidance, intrusive thoughts, negative thoughts, skills, emotions, breathing techniques
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Checked out

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay PhD
Paperback, 2016
Tags
self-esteem, self-criticism, criticism, cognitive distortions, CBT, cognitive behavioural therapy, mistakes, time management, assertive, assertiveness, goals — 10 more, visualization, parenting, compassion, distortions, negative thoughts, labeling, values, setting goals, self-worth, core beliefs
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

by Sheela Raja PhD
Paperback, 2018
Tags
PTSD, Post-Traumatic Stress Disorder, teens, adolescents, teenagers, young adult, resilience, emotional resilience, trauma, traumatic event, recovery — 14 more, healing, skills, CBT, ACT, DBT, anxiety, negative emotions, avoidance, self-compassion, trust, flashbacks, nightmares, parenting, raising children
Collections
Post-Traumatic Stress Disorder (PTSD), Young Adult (YA), Family Resource Centre
Status
Checked out

Moving On After Trauma: A Guide for Survivors, Family and Friends

by Michael J. Scott
Paperback, 2007
Tags
PTSD, trauma, recovery, relationships, mood, sleep, alcohol and drug abuse, memories, amygdala, hippocampus, CBT — 3 more, anxiety, emotions, brain injuries
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

Mind Over Mood: Change How You Feel by Changing the Way You Think (1st Edition)

by Dennis Greenberger
Paperback, 1995
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #1 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Checked out

Cognitive Behaviour Therapy: An Information Guide

by Neil A. Rector
Paperback, 2010
Tags
cognitive behavioural therapy, CBT, automatic thoughts, behavioural therapy, self-monitoring, mindfulness, acceptance
Collection
General Mental Illness (GMI)
Status
Checked out

The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms (New Harbinger Self-Help Workbook)

by Sheryl M. Green PhD
Paperback, 2012
Tags
CBT, cognitive behavioural therapy, menopause, perimenopause, women's health, hormone-replacement therapy, HRT, hot flashes, irritability, mood swings, worksheets — 3 more, workbook, Canadian, local author
Collection
Women's Health (WOM)
Status
Available

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

by Michele Laliberte PhD
Paperback, 2009
Tags
cognitive behavioural therapy, CBT, worksheets, weight, weight management, body image, health, lifestyle
Collections
Eating Disorders (ED), Family Resource Centre
Status
Checked out

On Edge: A Journey Through Anxiety

by Andrea Petersen
Paperback, 2018
Tags
Relax Your Body, anxiety disorder, anxiety symptoms, effects of anxiety, treatments, medication, CBT, research, genetics, coping mechanisms
Collection
Anxiety (ANX)
Status
Available
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