Tag search:healing

A Vision for Change: How to Help Someone With Addiction or Mental Illness [MHWRC COPY]

by Richard (Rich) Whitman
Paperback, 2019
Tags
suicide, guide, caregiver, family, managing relationships, healing, suicidal thoughts, survivor
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Black Men and Depression: Saving our Lives, Healing our Families and Friends [MHWRC COPY]

by John Head
Paperback, 2005
Tags
black mental health, depression, men's health, healing
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available

Where I Belong: Healing Trauma and Embracing Asian American Identity

by Soo Jin Lee
Hardcover, 2024
Tags
BIPOC, healing, trauma, PTSD, guide
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (MHWRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color (MHWRC Copy)

by Jacquelyn Ogorchukwu Iyamah
Hardcover, 2023
Tags
race, racism, BIPOC, healing, POC, racial wellness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (MHWRC Copy)

by Dr. Nicole LePera
Paperback, 2023
Tags
relationships, peace, healing, connection, trauma, love
Collections
Relationships (REL), Mental Health & Wellness Resource Centre
Status
Available

Conscious Grieving: A Transformative Approach to Healing from Loss (MHWRC Copy)

by Claire Bidwell Smith
Paperback, 2024
Tags
healing, loss, grief, change, death, hope
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Health Anxiety: Letting Go of Your Fear of Illness (FRC Copy)

by Katherine Owens PhD
Paperback, 2011
Tags
anxiety, health anxiety, tools, illness, fear, stress, worry, hypochondria, healing
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions (FRC Copy)

by Christy Gibson MD
Paperback, 2023
Tags
ptsd, trauma, growth, healing, stress, tools
Collections
Post-Traumatic Stress Disorder (PTSD), Family Resource Centre
Status
Available

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (FRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

The Care We Dream Of: Liberatory and Transformative Approaches to LGBTQ+ Health (FRC Copy)

by Zena Sharman Editor
Paperback, 2021
Tags
queer, lgbtq, transgender, trans, gay, lesbian, bisexual, gender, healing, queer healthcare, essays — 4 more, interviews, poems, personal account, LGBTQ health
Collections
LGBTQ+ (LGBT), Family Resource Centre
Status
Available

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (FRC Copy)

by Richard Schwartz Ph.D.
Paperback, 2021
Tags
healing, trauma, wellness, IFS, internal family systems, habits, addiction, self-compassion
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (FRC Copy)

by Dr. Nicole LePera
Paperback, 2023
Tags
relationships, peace, healing, connection, trauma, love
Collections
Relationships (REL), Family Resource Centre
Status
Checked out

Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color (FRC Copy)

by Jacquelyn Ogorchukwu Iyamah
Hardcover, 2023
Tags
race, racism, BIPOC, healing, POC, racial wellness
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Conscious Grieving: A Transformative Approach to Healing from Loss (FRC Copy)

by Claire Bidwell Smith
Paperback, 2024
Tags
healing, loss, grief, change, death, hope
Collections
Suicide, Loss and Grief (SGF), Family Resource Centre
Status
Available

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (FRC Copy)

by Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing, racism, race, workbook, privilege, BIPOC, POC, relationships
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (FRC Copy)

by Rhonda V. Magee
Paperback, 2021
Tags
healing, racism, racial trauma, race, BIPOC, POC, community, mindfulness, injustice
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (FRC Copy)

by Sonya Renee Taylor
Paperback, 2021
Tags
self-love, BIPOC, POC, systemic racism, systematic oppression, healing, personal experience, racism, racial trauma, transphobia, LGBTQ
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

All About Love: New Visions (FRC Copy)

by bell hooks
Paperback, 2018
Tags
love, feminism, romance, relationships, answer searching, emotional health, sex, desire, healing
Collections
General Interest (GI), Family Resource Centre
Series
Love Song to the Nation (1)
Status
Available

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (MHWRC Copy)

by Sonya Renee Taylor
Paperback, 2021
Tags
self-love, BIPOC, POC, systemic racism, systematic oppression, healing, personal experience, racism, racial trauma, transphobia, LGBTQ
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

All About Love: New Visions (MHWRC Copy)

by bell hooks
Paperback, 2018
Tags
love, feminism, romance, relationships, answer searching, emotional health, sex, desire, healing
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Series
Love Song to the Nation (1)
Status
Available

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (MHWRC Copy)

by Rhonda V. Magee
Paperback, 2021
Tags
healing, racism, racial trauma, race, BIPOC, POC, community, mindfulness, injustice
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing (MHWRC Copy)

by Anneliese A. Singh Phd Lpc
Paperback, 2019
Tags
healing, racism, race, workbook, privilege, BIPOC, POC, relationships
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Psychology Today - Intuition: when to trust your sixth sense about danger, romance, health, and more (August 2023)

by Psychologytoday.com
Magazine
Tags
magazine, intuition, therapy, healing
Collection
Magazines (MAG)
Status
Available

What Happened to You?: Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey
Paperback, 2021
Tags
trauma, resilience, healing, childhood trauma, childhood, emotional health, physical health, personal account, behaviour
Collection
Intrapersonal Healing (HEA)
Status
Available

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

by Resmaa Menakem
Paperback, 2017
Tags
racial trauma, racism, black, poc, bipoc, trauma, healing
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

by Lindsay C. Gibson PsyD
Paperback, 2021
Tags
self care, healing, adult children, parents, mental illness, mental health
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

by Tarana Burke Editor
Hardcover, 2021
Tags
shame, trauma, POC, BIPOC, black mental health, black experience, mental illness, mental health, healing
Collections
General Interest (GI), Family Resource Centre
Status
Available

Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents

by Allison Bottke
Paperback, 2019
Tags
boundaries, family, parenting, healing
Collections
Parenting (PAR), Family Resource Centre
Status
Available

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

by Gabor Maté MD
Paperback, 2000
Tags
add, Attention Deficit Disorder, healing, mental health, mental illness, developmental disorder
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Checked out

Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself

by Layla Moon
Paperback, 2022
Tags
black mental health, black women, self-care, mental health, workbook, healing, POC, BIPOC
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Let Me F*cking Cry

by Rhiannon Janae
Paperback, 2023
Tags
mental health, healing, poetry, relationships
Collections
General Interest (GI), Family Resource Centre
Status
Checked out

Hope and Healing After Suicide: A Practical Guide for People Who Have Lost Someone to Suicide in Ontario (MHWRC)(Copy 1)

by Camh Contributor
Paperback, 2011
Tags
mental health, suicide, caregiver, healing, canadian, hope
Collections
Magazines (MAG), Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Hope and Healing After Suicide: A Practical Guide for People Who Have Lost Someone to Suicide in Ontario (MHWRC) (Copy 2)

by Camh Contributor
Paperback, 2011
Tags
mental health, suicide, caregiver, healing, canadian
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Healing After the Suicide of a Loved One

by Ann Smolin
Paperback, 1993
Tags
suicide, grief, loss, healing, family, survivor
Collections
Addiction / Substance Use (ASA), Suicide, Loss and Grief (SGF)
Status
Available

Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships

by Don Barlow
Paperback, 2022
Tags
healing, inner child, recovery, conflict resolution, relationships, emotions
Collection
Intrapersonal Healing (HEA)
Status
Available

Before I Leave You: A Memoir on Suicide, Addiction and Healing

by Robert Imbeault
Paperback, 2020
Tags
suicide, personal account, personal experience, addiction, healing, family, relationships, autobiography
Collections
Addiction / Substance Use (ASA), Suicide, Loss and Grief (SGF)
Status
Available

Black Men and Depression: Saving our Lives, Healing our Families and Friends

by John Head
Paperback, 2005
Tags
black mental health, mental illness, depression, healing, race, racism, systemic racism, growth
Collections
Depression (DEP), Men's Health (MEN)
Status
Available

Attempted Suicide: The Essential Guidebook for Loved Ones (FRC Copy)

by Juliet Kirwan Carr
Paperback, 2017
Tags
suicide, guide, caregiver, family, managing relationships, healing, suicidal thoughts, survivor
Collections
Suicide, Loss and Grief (SGF), Family Resource Centre
Status
Available

Decolonizing Trauma Work: Indigenous Stories and Strategies

by Renee Linklater
Paperback, 2014
Tags
indigenous, trauma, strategies, healing, education, story, wellness, wholistic, psychiatry, first-nations
Collection
Intrapersonal Healing (HEA)
Status
Available

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture [MHWRC Copy]

by Gabor Maté MD
Hardcover, 2022
Tags
trauma, illness, healing, toxicity, normality, stress, disease, embodied trauma, healthcare system, chronic illness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

by Gabor Maté MD
Hardcover, 2022
Tags
trauma, illness, healing, toxicity, normality, stress, disease, embodied trauma, healthcare system, chronic illness
Collection
Intrapersonal Healing (HEA)
Status
Available

The Twelve Steps: A Spiritual Journey (Rev) (Tools for Recovery)

by Friends in Recovery
Paperback, 1994
Tags
Christianity, Christian-perspective, spirituality, healing, bible teachings, emotional health, spiritual, spiritual journey
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Feeling Good: The New Mood Therapy [MHWRC Copy] (1999 Edition, Reprinted 2009)

by David D. Burns Autor
Paperback, 1999
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

by Margaret Robinson Rutherford PhD
Paperback, 2019
Tags
depression, perfectionism, self-criticism, inner voice, criticism, inner critic, emotions, goals, healing
Collections
Depression (DEP), Family Resource Centre
Status
Available

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn
Digital audiobook, 2016
Tags
family, family relationships, family trauma, trauma, inheritance, genetics, ancestors, healing, reconciliation
Collections
General Mental Illness (GMI), Family Resource Centre
Status
Available

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life

by Tal Ben-Shahar
Paperback, 2010
Tags
happiness, unhappiness, emotions, perfectionism, suffering, success, reality, failure, journaling, acceptance, healing — 2 more, rewards, personal growth
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Chicken Soup for the Soul: The Cancer Book: 101 Stories of Courage, Support & Love

by Jack Canfield
Paperback, 2009
Tags
cancer, stories, lived experience, courage, loss, relationships, death, grief, recovery, sadness, fear — 15 more, hope, stigma, freak, thankful to be alive, relationship with partner, survivor, loving yourself, healing, ice cream, survivor's perspective, thankful for every day, powerful transformation, god and spirituality, transcendence, peace and acceptance
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Healing Journey Through Job Loss: Your Journal for Reflection and Revitalization (The Healing Journey Series)

by Phil Rich
Paperback, 1999
Tags
journal, job loss, employment, unemployment, career, life changes, vocation, finance, financial issues, workbook, recovery — 6 more, healing, support, adjustment, self-image, stress, money
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

The Feeling Good Handbook [MHWRC Copy] (Original Edition, 1990)

by David D. Burns
Paperback, 1990
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available
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