Tag search:happiness

Happiful Magazine - Issue 81

by Happiful Magazine
Magazine, December 2023
Tags
Life, wellbeing, wellness, happiness, senses, wishful thinking, manifestation, friendship, relationships
Collection
Magazines (MAG)
Status
Available

Happiful Magazine - Issue 80

by Happiful Magazine
Magazine, November 2023
Tags
drinking, wellness, wellbeing, childhood, happiness, learning, curiosity
Collection
Magazines (MAG)
Status
Available

The Four Agreements: A Practical Guide to Personal Freedom

by Don Miguel Ruiz
Paperback, 1997
Tags
self-improvement, happiness, emotional freedom, love, relationships, speaking, voicing your concerns, emotions, emotional resilience, courage, communication
Collection
General Interest (GI)
Status
Checked out

Notes on a Nervous Planet [FRC Copy]

by Matt Haig
Paperback, 2019
Tags
stress, anxiety, worry, happiness, reflections, society
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Notes on a Nervous Planet [MHWRC Copy]

by Matt Haig
Paperback, 2019
Tags
stress, anxiety, worry, happiness, reflections, society
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life

by Tal Ben-Shahar
Paperback, 2010
Tags
happiness, unhappiness, emotions, perfectionism, suffering, success, reality, failure, journaling, acceptance, healing — 2 more, rewards, personal growth
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

by Glenn R. Schiraldi PhD
Paperback, 2017
Tags
resilience, stress, recovery, trauma, adversity, stress regulation, gratitude, happiness, realistic optimism, humor, kindness — 6 more, forgiveness, mindfulness, stress arousal, hyperarousal, self-esteem, crisis
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Chicken Soup for the Soul: Reboot Your Life: 101 Stories about Finding a New Path to Happiness

by Amy Newmark
Paperback, 2014
Tags
happiness, chicken soup, inspiration, inspirational stories, short stories, personal experience, purpose, meaning, change, motivation, encouragement — 4 more, dreams, self-care, resilience, positive thinking
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Ten Days to Self-Esteem

by David D Burns M.D.
Paperback, 1999
Tags
depression, self-esteem, happiness, negative thoughts, mood, attitude, beliefs, workbook, worksheets, cost-benefit analysis, perfectionism — 2 more, procrastination, anxiety
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective

by Richard Carlson
Paperback, 2006
Tags
happy, happiness, life, thoughts, moods, feelings, present moment, joy of living
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

TIME The Science of Emotions: Love. Laughter. Fear. Grief. Joy

by The Editors Of Time
Magazine (paper), 2017
Tags
emotions, emotional intelligence, magazine, TIME Magazine, feelings, body language, crying, mindfulness, self-awareness, self-knowledge, connection — 11 more, emotional connection, repression, suppression, happiness, happy, mood, resilience, emotional resilience, guilt, despair, elation
Collection
Magazines (MAG)
Status
Checked out

Lies My Mind Tells Me: The Secret to Finding Happiness with Anxiety

by Tosha McLaren
Paperback, 2017
Tags
anxiety disorder, OCD, guide, coping mechanisms, healing, peace, happiness, self-care, feelings, emotions, support — 1 more, mindset
Collection
Anxiety (ANX)
Status
Available
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