Tag search:worksheets

Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (FRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Family Resource Centre
Status
Available

Charting Your Goals: Personal Life-Goals Planner

by Dan Dahl
Paperback, 1988
Tags
goals, setting goals, life purpose, planning, goal planning, worksheets, values, personal growth, career, health, finances — 2 more, relationships, objectives
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Ten Days to Self-Esteem

by David D Burns M.D.
Paperback, 1999
Tags
depression, self-esteem, happiness, negative thoughts, mood, attitude, beliefs, workbook, worksheets, cost-benefit analysis, perfectionism — 2 more, procrastination, anxiety
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

by Michael Addis
Paperback, 2004
Tags
workbook, worksheets, depression, Major Depressive Disorder, avoidance, behaviour, behavioral activation therapy, behavioral activation, activation, rumination, goals — 1 more, goal planning
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Series
New Harbinger Self-help Workbook
Status
Available

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)

by Mary Ellen Copeland
Paperback, 1994
Tags
depression, manic depression, workbook, career, worksheets, trauma, counselling, lifestyle, wellness, wellness plan, safety plan
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

by Sheryl M. Green
Paperback, 2018
Tags
CBT, cognitive behavioural therapy, anxiety, postpartum depression, pregnancy, women's health, self-awareness, self-help, workbook, worksheets, baby blues
Collection
Women's Health (WOM)
Status
Available

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz
Paperback, 2012
Tags
stress, stress reduction, worksheets, workbook, strategies, coping strategies
Collections
Personal Growth (PER), Therapy Reference Books (TRB), Family Resource Centre
Status
Checked out

The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms (New Harbinger Self-Help Workbook)

by Sheryl M. Green PhD
Paperback, 2012
Tags
CBT, cognitive behavioural therapy, menopause, perimenopause, women's health, hormone-replacement therapy, HRT, hot flashes, irritability, mood swings, worksheets — 3 more, workbook, Canadian, local author
Collection
Women's Health (WOM)
Status
Available

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

by Michele Laliberte PhD
Paperback, 2009
Tags
cognitive behavioural therapy, CBT, worksheets, weight, weight management, body image, health, lifestyle
Collections
Eating Disorders (ED), Family Resource Centre
Status
Checked out
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