Tag search:stress reduction

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (FRC Copy)

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Available

Mindfulness and Acceptance Workbook for Stress Reduction (A New Harbinger Self-Help Workbook)

by Fredrik Livheim, PhD
Paperback, 2018
Tags
stress, stress reduction, stress relief, stressors, ACT, acceptance and commitment therapy, acceptance, resilience, habits, emotions, willingness — 8 more, relationships, leisure, work, values, thought patterns, understanding emotions, routine, meaning
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Tags
mindfulness, MBSR, stress reduction, acceptance, non-doing, body scan, meditation, breathing, relaxation, stretches, stretching — 9 more, illustrations, pain, fear, anxiety, panic, emotions, mind-body, wisdom, wholeness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

by Bob Stahl
Paperback, 2010
Tags
mindfulness, stress, stress reduction, yoga, body-scan meditation, meditation, mindful eating, mindful breathing, body scan, MBSR, stretches — 3 more, illustrations, stretching, loving-kindness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #2 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2006 Edition) [Copy #1 of 2]

by Daniel Freeman
Paperback, 2006
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Paranoid and Suspicious Thoughts (2nd Edition 2016)

by Jason Freeman (author) (author), Philippa A Garety (author) Daniel Freeman
Paperback, 2016
Tags
paranoid, suspicious thoughts, cognitive behavioural therapy, stress reduction, sleep, self-confidence, coping mechanisms, harm, threat. motivation, Post-Traumatic Stress Disorder, PTSD — 17 more, triggers, emotions, experience, stimulants, hallucinogens, alcohol, cannabis, psychiatry, hearing loss, drug dependency, problem solving, avoidance, anger, behaviour, goals, medication, therapy
Collection
General Mental Illness (GMI)
Status
Available

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)

by Jonathan S. Abramowitz
Paperback, 2012
Tags
stress, stress reduction, worksheets, workbook, strategies, coping strategies
Collections
Personal Growth (PER), Therapy Reference Books (TRB), Family Resource Centre
Status
Checked out

Fidget!: Strawberry & Cracker - Twins with Fetal Alcohol Syndrome

by Barbara Studham
Paperback, 2018
Tags
fetal alcohol syndrome, fidgeting, strategies, children, coping mechanisms, methods, stress reduction
Collections
Addiction / Substance Use (ASA), Children's (CHI), Developmental Disabilities (DEV), Family Resource Centre
Status
Available

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

by Kevin L. Gyoerkoe
Paperback, 2006
Tags
worry, anxiety disorder, guide, cognitive behavioural therapy, acceptance and commitment therapy, stress reduction, coping mechanisms, communication, medication, time management
Collection
Anxiety (ANX)
Series
New Harbinger Ten Simple Solutions
Status
Available
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