Status
Available
Collection
Library Notes
You can find this book:
Hamilton Public Library
(hard copy available, library card required)
Indigo.ca
(purchase required)
Hamilton Public Library
(hard copy available, library card required)
Indigo.ca
(purchase required)
Description
We all worry about things from time to time, but some of us just can't seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-the fifth in New Harbinger's Ten Simple Solution series-offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-be
Physical description
160 p.; 5 inches
ISBN
1572244658 / 9781572244658
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