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The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
by
Nancy A. Ratey
Paperback, 2008
Tags
ADHD
,
adult ADHD
,
time management
,
procrastination
,
impulsivity
,
distractibility
,
behaviour
,
focus
,
self-help
,
personal growth
,
distraction
—
3 more
,
organizing
,
planning
,
goal planning
Collections
Developmental Disabilities (DEV)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by
Matthew McKay PhD
Paperback, 2016
Tags
self-esteem
,
self-criticism
,
criticism
,
cognitive distortions
,
CBT
,
cognitive behavioural therapy
,
mistakes
,
time management
,
assertive
,
assertiveness
,
goals
—
10 more
,
visualization
,
parenting
,
compassion
,
distortions
,
negative thoughts
,
labeling
,
values
,
setting goals
,
self-worth
,
core beliefs
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
by
Kevin L. Gyoerkoe
Paperback, 2006
Tags
worry
,
anxiety disorder
,
guide
,
cognitive behavioural therapy
,
acceptance and commitment therapy
,
stress reduction
,
coping mechanisms
,
communication
,
medication
,
time management
Collection
Anxiety (ANX)
Series
New Harbinger Ten Simple Solutions
Status
Available
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