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personal growth
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Worthy: How to Believe You Are Enough and Transform Your Life (MHWRC Copy)
by
Jamie Kern Lima
Hardcover, 2024
Tags
personal growth
,
growth
,
personal care
,
mental wellness
,
encouragement
,
self-love
,
life
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Worthy: How to Believe You Are Enough and Transform Your Life (FRC Copy)
by
Jamie Kern Lima
Hardcover, 2024
Tags
personal growth
,
growth
,
personal care
,
mental wellness
,
encouragement
,
self-love
,
life
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
The Cure for Burnout: How to Find Balance and Reclaim Your Life (FRC Copy)
by
Emily Ballesteros
Hardcover, 2024
Tags
burnout
,
habits
,
work-life balance
,
stress
,
personal growth
Collections
General Mental Illness (GMI)
,
Family Resource Centre
Status
Available
Place Hold
Rest Is Resistance: A Manifesto (FRC Copy)
by
Tricia Hersey
Hardcover, 2022
Tags
personal growth
,
rest
,
relationships
,
BIPOC
,
POC
,
racism
,
society
,
racial trauma
,
systematic oppression
,
women
,
black mental health
—
2 more
,
black women
,
black experience
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Available
Place Hold
Rest Is Resistance: A Manifesto (MHWRC Copy)
by
Tricia Hersey
Hardcover, 2022
Tags
personal growth
,
rest
,
relationships
,
BIPOC
,
POC
,
racism
,
society
,
racial trauma
,
systematic oppression
,
women
,
black mental health
—
2 more
,
black women
,
black experience
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Happiful Magazine - Issue 74
by
Happiful Magazine
May 2023
Tags
magazine
,
wellbeing
,
wellness
,
mental health
,
mental wellness
,
crisis
,
crisis plan
,
intrusive thoughts
,
taboo
,
sleep
,
stress
—
2 more
,
growth
,
personal growth
Collection
Magazines (MAG)
Status
Available
Place Hold
The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
by
Nancy A. Ratey
Paperback, 2008
Tags
ADHD
,
adult ADHD
,
time management
,
procrastination
,
impulsivity
,
distractibility
,
behaviour
,
focus
,
self-help
,
personal growth
,
distraction
—
3 more
,
organizing
,
planning
,
goal planning
Collections
Developmental Disabilities (DEV)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life
by
Tal Ben-Shahar
Paperback, 2010
Tags
happiness
,
unhappiness
,
emotions
,
perfectionism
,
suffering
,
success
,
reality
,
failure
,
journaling
,
acceptance
,
healing
—
2 more
,
rewards
,
personal growth
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Change Your Questions, Change Your Life: 12 Powerful Tools for Leadership, Coaching, and Life
by
Marilee Adams Ph.D.
Paperback, 2016
Tags
reframing
,
thinking
,
thought patterns
,
thoughts
,
self-improvement
,
judgement and reasoning
,
listening
,
mindset
,
learning
,
learner
,
assumptions
—
3 more
,
acceptance
,
responsibility
,
personal growth
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Checked out
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by
James Clear
Hardcover, 2018
Tags
habits
,
behavior
,
behaviour
,
behavioural activation
,
identity
,
social norms
,
bad habits
,
temptation
,
good habits
,
dopamine
,
self-help
—
2 more
,
personal growth
,
procrastination
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Charting Your Goals: Personal Life-Goals Planner
by
Dan Dahl
Paperback, 1988
Tags
goals
,
setting goals
,
life purpose
,
planning
,
goal planning
,
worksheets
,
values
,
personal growth
,
career
,
health
,
finances
—
2 more
,
relationships
,
objectives
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
by
William J. Knaus
Paperback, 2002
Tags
procrastination
,
behaviour
,
self-regulation
,
personal development
,
personal growth
,
goals
,
change
,
motivation
,
objectives
,
responsibility
,
acceptance
—
1 more
,
diversions
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Self-Compassion: The Proven Power of Being Kind to Yourself
by
Dr. Kristin Neff
Paperback, 2015
Tags
self-compassion
,
self-love
,
emotional resilience
,
kindness
,
personal growth
,
motivation
,
relationships
,
parenting
,
self-judgement
,
self-criticism
,
shame
—
1 more
,
mistakes
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
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