Collection search:Mental Health & Wellness Resource Centre

We Have Always Been Here: A Queer Muslim Memoir [MHWRC COPY]

by Samra Habib
Paperback, 2019
Tags
muslim, LGBTQ, queer, trans, gay, memoir, gender, gender identity, mental health, mental illness
Collections
General Interest (GI), LGBTQ+ (LGBT), Mental Health & Wellness Resource Centre
Status
Available

Borderline Personality Disorder Demystified, Revised Edition: An Essential Guide for Understanding and Living with BPD [MHWRC COPY]

by Robert O. Friedel
Paperback, 2018
Tags
borderline personality disorder, guide, recovery, relationships, treatment, medication, psychotherapy, diagnosis of bpd, hope, cause of bpd
Collections
Borderline Personality Disorder (BPD), Mental Health & Wellness Resource Centre
Status
Available

The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation [MHWRC COPY]

by David Shanley PsyD
Paperback, 2018
Tags
anxiety; personal growth; self-help, workbook, strategies, social anxiety
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Why I Run: My story of how I own my life back from the darkness of depression [MHWRC COPY #2]

by Patrick Darcy
Paperback, 2016
Tags
depression, recovery, lived experience, personal account, peer supporter, therapy, running, yoga, meditation, anxiety, guilt — 3 more, worry, affirmations, thought record
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Unconditional: A Guide to Loving and Supporting Your LGBTQ Child (LGBT Book, Child is Transgender or LGBTQ+) [MHWRC COPY]

by Telaina Eriksen
Paperback, 2017
Tags
support, LGBTQ, LGBTQ children, guide, parents
Collections
General Interest (GI), LGBTQ+ (LGBT), Mental Health & Wellness Resource Centre
Status
Available

This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression [MRWRC COPY]

by Diane McIntosh
Paperback, 2019
Tags
depression, major depression, treatment, antidepressants, science, neuroscience
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Available

Touched With Fire: Manic Depressive Illness and the Artistic Temperament [MHWRC COPY]

by Kay Redfield Jamison
Paperback, 1996
Tags
manic-depressive illness, bipolar disorder, types of bipolar disorder, creativity, art, artists, hypomania, cyclothymia, manic-depressive syndrome, poetry, poets — 4 more, inspiration, musician, music, artistic
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

The Quiet Room: A Journey Out of the Torment of Madness [MHWRC COPY]

by Lori Schiller
Paperback, 1996
Tags
schizophrenia, memoir, hallucinations, suicide, resilience, inspirational, personal account, patient perspective, treatment, addiction, relapse — 6 more, recovery, mental illness, hospitalization, voices, narrative, true story
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You [MHWRC COPY]

by Ken Lindner
Paperback, 2013
Tags
emotions, toxic emotions, impulsivity, impulses, self-sabotage, behaviour
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Ben Behind His Voices: One Family's Journey from the Chaos of Schizophrenia to Hope

by Randye Kaye
Hardcover, 2011
Tags
schizophrenia, memoir, family support, personal experience, hope, treatment, recovery, stigma, family, symptoms of schizophrenia
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

A Vision for Change: How to Help Someone With Addiction or Mental Illness [MHWRC COPY]

by Richard (Rich) Whitman
Paperback, 2019
Tags
suicide, guide, caregiver, family, managing relationships, healing, suicidal thoughts, survivor
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

A Vision for Change: How to Help Someone With Addiction or Mental Illness [MHWRC COPY]

by Richard (Rich) Whitman
Paperback, 2019
Tags
mental health, addiction, family, caregiving, treatment, intervention, self-care
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

A Way Out: A Memoir of Conquering Depression and Social Anxiety [MHWRC COPY]

by Michelle Balge
Paperback, 2018
Tags
depression, social anxiety, anxiety, memoir, inspiration, millennial, Canadian, personal account, life story, Ontario
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery

by David Poses
Paperback, 2021
Tags
addiction, recovery, family, personal account, suicide, mental illness, drugs, alcoholism
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Available

Black Men and Depression: Saving our Lives, Healing our Families and Friends [MHWRC COPY]

by John Head
Paperback, 2005
Tags
black mental health, depression, men's health, healing
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available

Awakenings: Stories of Recovery and Emergence from Schizophrenia

by Bethany Yeiser BS
Paperback, 2024
Tags
schizophrenia, recovery, treatment, personal account
Collections
Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

The Cure for Burnout: How to Find Balance and Reclaim Your Life (MHWRC Copy)

by Emily Ballesteros
Hardcover, 2024
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Where I Belong: Healing Trauma and Embracing Asian American Identity

by Soo Jin Lee
Hardcover, 2024
Tags
BIPOC, healing, trauma, PTSD, guide
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Furiously Happy: A Funny Book About Horrible Things (MHWRC Copy)

by Jenny Lawson
Paperback, 2017
Tags
mental illness, depression, anxiety, comedy, personal account, personal experience
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Broken (in the best possible way) (MHWRC Copy)

by Jenny Lawson
Hardcover, 2021
Tags
hope, wellbeing, comedy, personal account, personal experience, depression
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT

by Dr. Brendan J. Dunlop
Paperback, 2022
Tags
CBT, DBT, workbook, LGBTQ, queer, mental health
Collections
LGBTQ+ (LGBT), Mental Health & Wellness Resource Centre
Status
Available

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (MHWRC Copy)

by Judson Brewer
Hardcover, 2021
Tags
anxiety, stress, healing, worry, panic
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color (MHWRC Copy)

by Jacquelyn Ogorchukwu Iyamah
Hardcover, 2023
Tags
race, racism, BIPOC, healing, POC, racial wellness
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships (MHWRC Copy)

by Dr. Nicole LePera
Paperback, 2023
Tags
relationships, peace, healing, connection, trauma, love
Collections
Relationships (REL), Mental Health & Wellness Resource Centre
Status
Available

Rehearsals for Living (MHWRC Copy)

by Robyn Maynard
Digital audiobook, 2022
Tags
BIPOC, black experience, indigenous, racism, systemic racism
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

What My Bones Know: A Memoir of Healing from Complex Trauma (MHWRC Copy)

by Stephanie Foo
Paperback, 2023
Tags
PTSD, personal account, personal experience, family relationships, relationships
Collections
Post-Traumatic Stress Disorder (PTSD), Mental Health & Wellness Resource Centre
Status
Available

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" (MHWRC Copy)

by Brené Brown
Paperback, 2007
Tags
shame, vulnerability, anxiety, perfectionism
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Embers: One Ojibway's Meditations (MHWRC Copy)

by Richard Wagamese
Paperback, 2016
Tags
meditation, indigenous, guided meditation, poetry, canadian indigenous, Canadian
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Halfbreed (MHWRC Copy)

by Maria Campbell
Paperback, 2019
Tags
indigenous, BIPOC, memoir, personal account, racism, coming-of-age, poverty, addiction, tradgedy, loss, metis — 2 more, canadian, canadian indigenous
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

In the Realm of Hungry Ghosts: Close Encounters with Addiction (MHWRC Copy)

by Gabor Maté MD
Paperback, 2009
Tags
addiction, substance addiction, drugs, street drugs, narrative, war on drugs, Canadian, Vancouver, opium, heroin, ADD — 4 more, ADHD, Attention Deficit Disorder, physician's perspective, trauma
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Available

Burnout: The Secret to Unlocking the Stress Cycle (MHWRC Copy)

by Emily Nagoski PhD
Paperback, 2020
Tags
women, women's health, burnout, stress, wellness, body image, worksheets, exercises, empowerment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Remember: The Science of Memory and the Art of Forgetting (MHWRC Copy)

by Lisa Genova
Paperback, 2023
Tags
Alzheimer's, dementia, seniors, senior's mental health, memory, caregiver, caregiving, family, older adults
Collections
Senior's Mental Health (SMH), Mental Health & Wellness Resource Centre
Status
Available

Worthy: How to Believe You Are Enough and Transform Your Life (MHWRC Copy)

by Jamie Kern Lima
Hardcover, 2024
Tags
personal growth, growth, personal care, mental wellness, encouragement, self-love, life
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Conscious Grieving: A Transformative Approach to Healing from Loss (MHWRC Copy)

by Claire Bidwell Smith
Paperback, 2024
Tags
healing, loss, grief, change, death, hope
Collections
Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Man's Search for Meaning (MHWRC Copy)

by Viktor E. Frankl
Paperback, 2006
Tags
generational trauma, trauma, personal account, personal experience, bigotry, survival
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (MHWRC Copy)

by Tarana Burke Editor
Paperback, 2022
Tags
black mental health, black experience, personal experience, trauma
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know (MHWRC Copy)

by David J Miklowitz PhD
Paperback, 2019
Tags
bipolar disorder, mental health, mental illness, bipolar
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

Alzheimer's Early Stages: First Steps for Family, Friends, and Caregivers, 3rd edition

by Daniel Kuhn Msw
Paperback, 2013
Tags
Alzheimer's, early stages, guide, family, peer, caregiving, diagnosis, symptom, risk, prevention, treatment — 3 more, decision-making, communication, resources
Collections
Senior's Mental Health (SMH), Mental Health & Wellness Resource Centre
Status
Available

ADHD in Marriage: Real and Proven Ways to Keep Your Marriage Thriving Despite the Chaos, Overcome Denial, and Insulate Your Relationship from Stress - Includes Q&A

by Dr Melody Dawson
Hardcover, 2022
Collections
Relationships (REL), Mental Health & Wellness Resource Centre
Status
Available

Voices from the Inside: Readings on the Experiences of Mental Illness [MHWRC COPY]

by David A. Karp Editor
Paperback, 2009
Collections
Bipolar (BIP), General Mental Illness (GMI), Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Back to Life, Back to Normality: Volume 2: CBT Informed Recovery for Families with Relatives with Schizophrenia and Other Psychoses

by Douglas Turkington Editor
Paperback, 2018
Collections
Bipolar (BIP), Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

For the Record

by Monique Polak
Hardcover, 2022
Collections
Bipolar (BIP), Suicide, Loss and Grief (SGF), Mental Health & Wellness Resource Centre
Status
Available

Back to Life, Back to Normality: Volume 1: Cognitive Therapy, Recovery and Psychosis [MHWRC COPY]

by Douglas Turkington
Paperback, 2009
Collections
Bipolar (BIP), Schizophrenia (SCH), Mental Health & Wellness Resource Centre
Status
Available

A Mind Spread Out on the Ground [MHWRC COPY]

by Alicia Elliott
Paperback, 2020
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn
Paperback, 2013
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Changing My Mind: A Memoir [MHWRC COPY]

by Margaret Trudeau
Paper Book, 2010
Tags
bipolar disorder, bipolar, Trudeau, politics, Canadian, celebrity, lived experience, narrative, memoir (edit)
Collections
Bipolar (BIP), Mental Health & Wellness Resource Centre
Status
Available

How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

by Chris Bailey
Hardcover, 2022
Tags
anxiety; personal growth; self-help
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

A Gentle Reminder

by Bianca Sparacino
Paperback, 2021
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Rest Is Resistance: A Manifesto (MHWRC Copy)

by Tricia Hersey
Hardcover, 2022
Tags
personal growth, rest, relationships, BIPOC, POC, racism, society, racial trauma, systematic oppression, women, black mental health — 2 more, black women, black experience
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Seven Fallen Feathers: Racism, Death, and Hard Truths in a Northern City (MHWRC Copy)

by Tanya Talaga
Paperback, 2017
Tags
race, racism, death, BIPOC, indigenous, grief, community
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available
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