Collection search:Mental Health & Wellness Resource Centre

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer
Paperback, 2018
Tags
addiction, cigarettes, habits, substance abuse, substance use, technology, dependence, gratification, positive reinforcement, cravings, vanity — 2 more, relationships, flow
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Checked out

Suspicious Minds: Why We Believe Conspiracy Theories

by Rob Brotherton
Paperback, 2017
Tags
conspiracy theories, conspiracy, conspiracism, conspiracies, truth, fact, fiction, psychology, rumours, fake news
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

by Glenn R. Schiraldi PhD
Paperback, 2017
Tags
resilience, stress, recovery, trauma, adversity, stress regulation, gratitude, happiness, realistic optimism, humor, kindness — 6 more, forgiveness, mindfulness, stress arousal, hyperarousal, self-esteem, crisis
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Chicken Soup for the Soul: Reboot Your Life: 101 Stories about Finding a New Path to Happiness

by Amy Newmark
Paperback, 2014
Tags
happiness, chicken soup, inspiration, inspirational stories, short stories, personal experience, purpose, meaning, change, motivation, encouragement — 4 more, dreams, self-care, resilience, positive thinking
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

by Fugen Neziroglu
Paperback, 2010
Tags
Depersonalization Disorder, depersonalization, mindfulness, acceptance, numbness, unreality, ACT, DBT, mind-body, disconnection, MBCT — 4 more, mindfulness-based cognitive therapy, reality, identity, decision-making
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Chicken Soup for the Soul: Find Your Inner Strength: 101 Empowering Stories of Resilience, Positive Thinking, and Overcoming Challenges

by Amy Newmark
Paperback, 2014
Tags
inspiration, inspirational, strength, resilience, positive thinking, loss, disability, acceptance, behaviour, short stories, personal account — 4 more, personal experience, chicken soup, inner strength, challenges
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Checked out

Gastro-Intestinal Health

Paperback, 1991
Tags
self-help program, prevention, cure, gastro-intestinal health, irritable bowel syndrome, ulcers, heartburn, gas, constipation, digestive disorders, diverticulosis — 13 more, diverticulitis, hemorrhoids, inflammatory bowel disease, crohn's disease and ulcerative colitis, food allergies, gluten sensitive enteropathy, stress, over the counter products and medicines, fiber benefits, drinking water, smoking, alcohol, caffeine
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

Managing Pain Before It Manages You, Revised Edition

by Margaret A. Caudill
Paperback, 2001
Tags
managing pain, relaxation and exercise techniques, communication skills, coping skills, problem solving strategies, setting realistic goals, medications and their side-effects, clinically tested program to help with managing pain, pain types, listening to one's body, anger — 9 more, forgiveness, self-esteem, humor, nutrition, role of vitamins and minerals to reduce pain, assertiveness, setting goals, problem solving, cognitive distortions
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Complete Guide to Natural Sleep

by Dian Dincin Buchman
Paperback, 1995
Tags
complete sleep guide, sleep problems, sleep solutions, five stages of sleep, what interferes with sleep, emotional problems and sleep, feeds that prevent sleep, circadian rhythm disturbances, vitamins, nature based medicines, water therapy — 8 more, ideal aid sleep, melatonin supplements, teenagers and sleeping, making a sleep contract, childhood sleep disorders, infant, toddler, child sleeping habits
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Checked out

Total Skin: The Definitive Guide to Whole Skin Care for Life

by David Leffell
Hardcover, 2000
Tags
skin health, dermatologist, radiance, youthfulness, beauty, environment around us, alternative medicine, natural therapy, lasers, nails, liposuction — 11 more, healing after skin procedure, skin infections, spots of cancer and moles, skin during pregnancy, common dermatologic procedures, emergencies, dermatologic terms, patient support, skin diseases, further information, support systems
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Checked out

Chicken Soup for the Soul: The Cancer Book: 101 Stories of Courage, Support & Love

by Jack Canfield
Paperback, 2009
Tags
cancer, stories, lived experience, courage, loss, relationships, death, grief, recovery, sadness, fear — 15 more, hope, stigma, freak, thankful to be alive, relationship with partner, survivor, loving yourself, healing, ice cream, survivor's perspective, thankful for every day, powerful transformation, god and spirituality, transcendence, peace and acceptance
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

Mayo Clinic on Chronic Pain (Mayo Clinic on Health)

by Mayo Clinic Producer
Paperback, 2002
Tags
chronic pain, fibromyalgia, pain medication, depression, damaged relationships, exercise, reducing stress, managing anger, caring for yourself, quitting smoking, limiting alcohol — 1 more, family support
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Checked out

The Immune Advantage: The Single Most Important Thing You Can Do for Your Health

by Ellen Mazo Editor
Paperback, 2002
Tags
immune system, health, vitamins, supplements, stress relief, exercise, natural
Collections
Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Everything Job Interview Book

by Bob Adams
Paperback, 2001
Tags
interview, job search, employment, resume, cover letter, job interview, finances, salary, career, job offer, skills — 4 more, profession, professionalism, work, finding work
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Series
Everything Series
Status
Available

Steps to Employment: A Workbook for People Who Have Experienced Mental Health Problems

by Canadian Mental Health Association (CMHA)
Paper Book, 1997
Tags
employment, finances, barriers, skills, job, job search, networking, interview, resume, cover letter, disclosure — 6 more, disability, rejection, preparation, fears, career, goals
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Everything Resume Book (2nd Edition)

by Burton Jay Nadler
Paperback, 2003
Tags
resume, writing, employment, job search, job, work, finding a job, finding work, returning to work, cover letter, profession — 2 more, career, job market
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Series
Everything Series, Everything: School and Careers
Status
Checked out

The Everything Cover Letter Book

by Steven Graber
Paperback, 2000
Tags
cover letter, resume, job, employment, job search, writing, profession, finding a job, job loss, career, work — 2 more, finding work, skills
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Series
Everything Series
Status
Checked out

The Healing Journey Through Job Loss: Your Journal for Reflection and Revitalization (The Healing Journey Series)

by Phil Rich
Paperback, 1999
Tags
journal, job loss, employment, unemployment, career, life changes, vocation, finance, financial issues, workbook, recovery — 6 more, healing, support, adjustment, self-image, stress, money
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Staying Strong: 365 Days a Year

by Demi Lovato
Hardcover, 2013
Tags
inspirational, inspiration, 365 days, positive thinking, positive thoughts, goal, inspiration calendar, daily goals, journal, journaling, journaling prompts — 3 more, prompts, reflection, reflection prompts
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Checked out

Unbroken Brain: A Revolutionary New Way of Understanding Addiction

by Maia Szalavitz
Paperback, 2017
Tags
addiction, learning disorder, developmental disorder, developmental disability, gambling, substance use, biochemistry
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Checked out

Beyond Addiction: How Science and Kindness Help People Change [MHWRC Copy]

by Jeffrey Foote
Paperback, 2014
Tags
addiction, kindness, science, change, non-fiction, informational, substance use, drugs, treatment, treatment program, positive reinforcement — 6 more, therapy, street drugs, addict, drug abuse, alcoholism, alcoholics
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Available

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

by Jeffrey E. Young
Paperback, 1994
Tags
life, life goals, positive thinking, relationships, behaviour, self-esteem, fulfillment, productivity
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Life Strategies: Doing What Works, Doing What Matters

by Phillip C. McGraw
Paperback, 1999
Tags
life, life purpose, goals, motivation, assertiveness, self-worth, self-esteem
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Family WRAP: A Wellness Recovery Action Plan for Families [MHWRC Copy]

by Mary Ellen Copeland
Paperback, 2013
Tags
family, WRAP, wellness plan, crisis plan, Wellness Recovery Action Plan, recovery, early intervention, early warning signs, treatment, wellness toolbox, care plan — 1 more, family support
Collections
Therapy Reference Books (TRB), Mental Health & Wellness Resource Centre
Status
Available

A Family Guide to Concurent Disorders [MHWRC Copy]

by Caroline P O'Grady
Paperback, 2007
Tags
concurrent disorders, concurrent, alcoholism, drug abuse, addict, addiction, drugs, substance use, street drugs, mental illness, workbook — 18 more, treatment, family, informational, information guide, coping mechanisms, skills, strategies, Canadian, camh, drug interactions, relapse, therapy, side-effects, opiates, depressants, stimulants, hallucinogens, self-care
Collections
Addiction / Substance Use (ASA), Mental Health & Wellness Resource Centre
Status
Available

I Am Not Sick, I Don't Need Help! How to Help Someone with Mental Illness Accept Treatment [MHWRC Copy]

by Xavier Amador
Paperback, 2011
Tags
acceptance, mental illness, treatment, hospitalization, caregiving, family, family support, listening, empathy, disagreement, confabulation — 8 more, conception, beliefs, self-schema, conviction, communication, listening skills, involuntary treatment, LEAP
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

The Burden of Sympathy: How Families Cope With Mental Illness [MHWRC Copy]

by David Allen Karp
Paperback, 2002
Tags
sympathy, understanding, support, family, mental illness, guide
Collections
General Mental Illness (GMI), Mental Health & Wellness Resource Centre
Status
Available

Families and How To Survive Them

by Robin Skynner
Paperback, 1984
Tags
family relationships, humour, comedy, conversation, childhood, changes, growth, stress, personality, feelings, society
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

The Long Road Back, A Survivors Guide to Anorexia

by Judy Tam Sargent
Hardcover, 1998
Collections
Eating Disorders (ED), Mental Health & Wellness Resource Centre
Status
Available

The Feeling Good Handbook [MHWRC Copy] (Original Edition, 1990)

by David D. Burns
Paperback, 1990
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Binge Eating (Copy #2 of 2)

by Christopher Fairburn
Paperback, 1995
Tags
binge eating, relapse, healthy eating, over eating, dieting, bulimia nervosa, anorexia nervosa, anorexia, diet, food, compulsive overeater — 2 more, binge eating disorder, eating disorder
Collections
Eating Disorders (ED), Mental Health & Wellness Resource Centre
Status
Available

Overcoming Impotence (Health Books Series)

by Dr. Mark Ragg
Paper Book, 1993
Tags
impotence, men's health, sexuality, sex, treatments, medication, surgery, causes, Erectile Dysfunction, reproductive system
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Men's Private Parts: An Owner's Manual

by James H. Gilbaugh
Paperback, 1993
Tags
men's health, men, male, reproductive system, prostate, vasectomy, cancer, sexually transmitted infections, sexuality, sex, impotence
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Status
Available

The Twelve Steps and Twelve Traditions of Overeaters Anonymous

by Overeaters Anonymous Incorporated
Paperback, 1993
Tags
compulsive overeater, compulsive overeating, overeater, anorexia, bulimia, twelve steps, spiritual, recovery
Collections
Eating Disorders (ED), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Surviving an Eating Disorder: New Perspectives and Strategies for Family and Friends

by Michele Siegel
Hardcover, 1988
Tags
eating disorders, compulsive overeating, anorexia, bulimia, caregiver, family support, family and friends, support, partner support
Collections
Eating Disorders (ED), Mental Health & Wellness Resource Centre
Status
Available at the MHWRC, Level 2

Our Bodies, Ourselves: A New Edition for a New Era

by Boston Women's Health Book Collective
Paperback, 2005
Tags
nutrition, exercise, women's health, relationships, sexuality, sexual health, reproductive system, pregnancy, childbearing, aging, cancer — 1 more, breast cancer
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies

by Harvey B. Simon
Paperback, 2004
Tags
men's health, men, hormones, exercise, physical health, diet, cancer, sexuality, reproductive system, alcohol, heart disease
Collections
Men's Health (MEN), Mental Health & Wellness Resource Centre
Series
Harvard Medical School Guides
Status
Available

Chicken Soup for the Woman's Soul: 101 Stories to Open the Hearts and Rekindle the Spirits of Women (Chicken Soup for the Soul)

by Jack Canfield
Paperback, 1996
Tags
short stories, inspiration, women
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Checked out

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

by Jon Kabat-Zinn
Hardcover, 2005
Tags
mindfulness, breathing, acceptance, senses
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Secret Survivors: Uncovering Incest and Its Aftereffects in Women

by E. Sue Blume
Hardcover, 1990
Tags
sexual abuse, trauma, incest, shame, child abuse, child sexual abuse, incest survivor, Post-Incest Syndrome, women, women's health, molestation — 2 more, recovery, healing
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Just Get Me Through This!: A Practical Guide to Coping with Breast Cancer

by Deborah A. Cohen
Paperback, 2000
Tags
breast cancer, chemotherapy, radiation, symptoms, coping mechanisms, recovery, surgery, lived experience, cancer, personal experience
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Ontario Multifaith Manual

by Ontario Multifaith Council on Spiritual and Religious Care
Paperback, 2006
Tags
faith, religion, religions, world religions, beliefs, culture, Ontario, Canadian, Christianity, Buddhism, Hare Krishna — 11 more, Hinduism, Islam, Jainism, Judaism, Native Spiritual Traditions, Rastafari, Sikhism, Wiccan Church, Zoroastrianism, care, healthcare
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Could It Be. . .Perimenopause?

by Steven Goldstein
Paperback, 2000
Tags
perimenopause, women's health, mood swings, anxiety, concentration, periods, female biology, sex drive, hormones, hormonal imbalance
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing

by Christiane Northrup M.D.
Hardcover, 2006
Tags
women's health, body, biology, women, menopause, Premenstrual Syndrome, fertility, hormones, reproductive system, estrogen, menstrual cycle — 5 more, sexuality, pregnancy, diet, exercise, physical health
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Goddesses in Everywoman: Powerful Archetypes in Women's Lives

by Jean Shinoda Bolen, M. D.
Paperback, 2004
Tags
goddesses, archetype, women, female, Jungian, psychology
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Sacred Stones

by Maril Crabtree
Paperback, 2004
Collections
General Interest (GI), Mental Health & Wellness Resource Centre
Status
Available

Emotionally Free: A Prescription for Healing Body, Soul and Spirit

by Grant M. D. Mullen
Paperback, 2003
Tags
depression, anxiety, healing, emotions, emotional resilience, spirituality, Christianity, religious
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Our Bodies, Ourselves: Menopause

by Boston Women's Health Book Collective
Paperback, 2006
Tags
menopause, women's health, sexuality, self-esteem, aging, hot flashes, stress, body image, exercise, physical health, body
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Status
Available

Charting Your Goals: Personal Life-Goals Planner

by Dan Dahl
Paperback, 1988
Tags
goals, setting goals, life purpose, planning, goal planning, worksheets, values, personal growth, career, health, finances — 2 more, relationships, objectives
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

by Harriet Lerner
Paperback, 1997
Tags
women, anger, relationships, communication, family relationships
Collections
Women's Health (WOM), Mental Health & Wellness Resource Centre
Series
Dance books (1)
Status
Available
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