Tag search:mood

Feeling Good: The New Mood Therapy [MHWRC Copy] (1999 Edition, Reprinted 2009)

by David D. Burns Autor
Paperback, 1999
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating

by Lindsey Smith
Paperback, 2017
Tags
food, mood, nutrition, desserts, emotions, body image, energy, meals, cooking, baking, cravings — 6 more, vegetables, spices, recipes, food journal, salad, emotional eating
Collections
Eating Disorders (ED), Physical Health (PHY), Mental Health & Wellness Resource Centre
Status
Available

The Feeling Good Handbook [MHWRC Copy] (Original Edition, 1990)

by David D. Burns
Paperback, 1990
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collections
Intrapersonal Healing (HEA), Mental Health & Wellness Resource Centre
Status
Available

Ten Days to Self-Esteem

by David D Burns M.D.
Paperback, 1999
Tags
depression, self-esteem, happiness, negative thoughts, mood, attitude, beliefs, workbook, worksheets, cost-benefit analysis, perfectionism — 2 more, procrastination, anxiety
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Schizoaffective Disorder Simplified

by Martine Daniel
Paper Book, 2011
Tags
schizoaffective disorder, mania, hypomania, depression, mixed state, psychosis, hallucinations, delusions, antipsychotics, antidepressants, mood stabilizers — 2 more, mood, personal account
Collection
Schizophrenia (SCH)
Status
Available

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #2 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

Feeling Good: The New Mood Therapy [FRC Copy] (Original Edition, 1980)

by David D. Burns
Paperback, 1981
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collection
Intrapersonal Healing (HEA)
Status
Available

Depression: An Information Guide

by Christina Bartha
Paperback, 2013
Tags
unhappiness, depression, sad, mood, living with depression, family, treatment, children
Collections
Depression (DEP), Family Resource Centre
Status
Available

Managing Pain Before It Manages You, Fourth Edition

by Margaret A. Caudill
Paperback, 2016
Tags
managing pain, depression, discomfort, distress, setting goals, acute pain, chronic pain, mindfulness, breathing techniques, relaxation, mood — 11 more, exercise, attitudes, coping mechanisms, nutrition, assertiveness, pain, headaches, meditation, food, medication, health
Collections
Physical Health (PHY), Family Resource Centre
Status
Available

TIME The Science of Emotions: Love. Laughter. Fear. Grief. Joy

by The Editors Of Time
Magazine (paper), 2017
Tags
emotions, emotional intelligence, magazine, TIME Magazine, feelings, body language, crying, mindfulness, self-awareness, self-knowledge, connection — 11 more, emotional connection, repression, suppression, happiness, happy, mood, resilience, emotional resilience, guilt, despair, elation
Collection
Magazines (MAG)
Status
Checked out

The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings

by Sheri Van Dijk Msw
Paperback, 2010
Tags
teens, teenagers, youth, young adult, DBT, mood, mood swings, workbook, goals, values, strengths — 8 more, skills, crisis, emotions, negative emotions, negative feelings, strategies, relationship, self-help
Collections
Bipolar (BIP), Young Adult (YA), Family Resource Centre
Status
Available

Moving On After Trauma: A Guide for Survivors, Family and Friends

by Michael J. Scott
Paperback, 2007
Tags
PTSD, trauma, recovery, relationships, mood, sleep, alcohol and drug abuse, memories, amygdala, hippocampus, CBT — 3 more, anxiety, emotions, brain injuries
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Checked out

The Feeling Good Handbook [FRC Copy] (Revised Edition, 1999)

by David D. Burns
Paperback, 1999
Tags
Mood, Self-esteem, depression, cognitive therapy, procrastination, confidence, anxiety, society anxiety, public speaking anxiety, test and performance anxiety, communication — 9 more, intimacy, relationships, medication, antidepressants, anti-anxiety medications, therapists, empathy, therapy, self-help
Collections
Intrapersonal Healing (HEA), Family Resource Centre
Status
Checked out

Mind Over Mood: Change How You Feel by Changing the Way You Think (1st Edition)

by Dennis Greenberger
Paperback, 1995
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Available

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think [Copy #1 of 2]

by Dennis Greenberger
Paperback, 2015
Tags
mood, thinking, feelings, change, CBT, cognitive behavioural therapy, workbook, depression, anxiety, anger, OCD
Collection
Intrapersonal Healing (HEA)
Status
Checked out

Feeling Good: The New Mood Therapy [FRC Copy] (1999 Edition. Reprinted 2000)

by David D. Burns
Paperback, 1999
Tags
Healing, anxiety, guilt, pessimism, procrastination, self-esteem, depression, therapy, mood, treatment, medication
Collection
Intrapersonal Healing (HEA)
Status
Available

Sometimes I Act Crazy: Living with Borderline Personality Disorder

by Jerold J. Kreisman
Paperback, 2006
Tags
BPD, borderline personality disorder, abandonment, relationships, identity, impulsivity, anger, suicide, self-harm, paranoia, treatment — 4 more, therapist, communication, instability, mood
Collection
Borderline Personality Disorder (BPD)
Status
Checked out

Living with Bipolar Disorder: A Guide for Individuals and Families

by Michael Otto
Paperback, 2008
Tags
bipolar disorder, bipolar, families, family support, family relationships, mania, manic-depressive illness, mood, medication, communication, parenting — 2 more, children, family
Collection
Bipolar (BIP)
Status
Available
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