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Self-esteem
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relevancy
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Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health
by
Alexis Caught
Book, 2022
Tags
LGBTQ
,
queer
,
relationships
,
self-love
,
self-esteem
,
life story
,
coming out
,
sex
Collection
LGBTQ+ (LGBT)
Status
Available
Place Hold
Feeling Good: The New Mood Therapy [MHWRC Copy] (1999 Edition, Reprinted 2009)
by
David D. Burns
Autor
Paperback, 1999
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
by
Glenn R. Schiraldi PhD
Paperback, 2017
Tags
resilience
,
stress
,
recovery
,
trauma
,
adversity
,
stress regulation
,
gratitude
,
happiness
,
realistic optimism
,
humor
,
kindness
—
6 more
,
forgiveness
,
mindfulness
,
stress arousal
,
hyperarousal
,
self-esteem
,
crisis
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Managing Pain Before It Manages You, Revised Edition
by
Margaret A. Caudill
Paperback, 2001
Tags
managing pain
,
relaxation and exercise techniques
,
communication skills
,
coping skills
,
problem solving strategies
,
setting realistic goals
,
medications and their side-effects
,
clinically tested program to help with managing pain
,
pain types
,
listening to one's body
,
anger
—
9 more
,
forgiveness
,
self-esteem
,
humor
,
nutrition
,
role of vitamins and minerals to reduce pain
,
assertiveness
,
setting goals
,
problem solving
,
cognitive distortions
Collections
Physical Health (PHY)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Psychology Today Magazine: Conspiracy Theories (December 2020)
by
Psychology Today
Magazine, 2020 December
Tags
conspiracy theories
,
psychology
,
morality
,
personality
,
self-esteem
,
schizophrenia
,
autism
,
ADHD
,
anxiety
,
deepfakes
,
media
—
1 more
,
racism
Collections
Magazines (MAG)
,
Family Resource Centre
Status
Checked out
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
by
Jeffrey E. Young
Paperback, 1994
Tags
life
,
life goals
,
positive thinking
,
relationships
,
behaviour
,
self-esteem
,
fulfillment
,
productivity
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Life Strategies: Doing What Works, Doing What Matters
by
Phillip C. McGraw
Paperback, 1999
Tags
life
,
life purpose
,
goals
,
motivation
,
assertiveness
,
self-worth
,
self-esteem
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Feeling Good Handbook [MHWRC Copy] (Original Edition, 1990)
by
David D. Burns
Paperback, 1990
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Our Bodies, Ourselves: Menopause
by
Boston Women's Health Book Collective
Paperback, 2006
Tags
menopause
,
women's health
,
sexuality
,
self-esteem
,
aging
,
hot flashes
,
stress
,
body image
,
exercise
,
physical health
,
body
Collections
Women's Health (WOM)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists
by
Dr. Craig Malkin
Hardcover, 2015
Tags
narcissism
,
grandiosity
,
self-importance
,
ego
,
self-esteem
,
entitlement
,
spectrum of narcissism
,
healthy narcissism
,
empathy
Collections
General Interest (GI)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Ten Days to Self-Esteem
by
David D Burns M.D.
Paperback, 1999
Tags
depression
,
self-esteem
,
happiness
,
negative thoughts
,
mood
,
attitude
,
beliefs
,
workbook
,
worksheets
,
cost-benefit analysis
,
perfectionism
—
2 more
,
procrastination
,
anxiety
Collections
Personal Growth (PER)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
by
Tracey Cleantis
Paperback, 2017
Tags
self-care
,
needs
,
personal care
,
self-esteem
,
habits
,
relationships
,
humour
Collections
Intrapersonal Healing (HEA)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder
by
Katharine A. Phillips M.D.
Paperback, 2005
Tags
Body Dysmorphic Disorder
,
body image
,
eating disorder
,
BDD
,
obsessive thoughts
,
perceptions
,
self-image
,
self-esteem
,
preoccupation
,
appearance
Collections
Eating Disorders (ED)
,
Mental Health & Wellness Resource Centre
Status
Available
Place Hold
Feeling Good: The New Mood Therapy [FRC Copy] (Original Edition, 1980)
by
David D. Burns
Paperback, 1981
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
The Enabler: When Helping Hurts the Ones You Love
by
Angelyn Miller
Paperback, 2001
Tags
undertanding enabling behaviour
,
dependency
,
self-assessment
,
self-esteem
,
interdpendent love
,
fear
,
commitment to change
Collection
Relationships (REL)
Status
Available
Place Hold
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by
Matthew McKay PhD
Paperback, 2016
Tags
self-esteem
,
self-criticism
,
criticism
,
cognitive distortions
,
CBT
,
cognitive behavioural therapy
,
mistakes
,
time management
,
assertive
,
assertiveness
,
goals
—
10 more
,
visualization
,
parenting
,
compassion
,
distortions
,
negative thoughts
,
labeling
,
values
,
setting goals
,
self-worth
,
core beliefs
Collections
Personal Growth (PER)
,
Family Resource Centre
Status
Checked out
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
by
Randy J. Paterson
Paperback, 2000
Tags
workbook
,
assertiveness
,
self-love
,
relationships
,
career
,
self-confidence
,
expression
,
communication
,
aggression
,
assertive
,
passive-aggressive
—
9 more
,
passivity
,
communication style
,
passive
,
criticism
,
body language
,
conflict resolution
,
conflict
,
communication skills
,
self-esteem
Collections
Relationships (REL)
,
Family Resource Centre
Status
Available
Place Hold
Beyond the Blues: A Workbook to Help Teens Overcome Depression
by
Lisa M. Schab Lcsw
Paperback, 2008
Tags
workbook
,
depression
,
teenagers
,
teens
,
feelings
,
friends
,
friendship
,
self-esteem
,
habits
,
exercise
,
journal
—
8 more
,
log
,
conflict resolution
,
skills
,
communication
,
positive thinking
,
positive thoughts
,
stress
,
sadness
Collections
Depression (DEP)
,
Young Adult (YA)
,
Family Resource Centre
Status
Available
Place Hold
Codependency For Dummies
by
Darlene Lancer
Paperback, 2015
Tags
codependency
,
relationships
,
nonattachment
,
boundaries
,
limit setting
,
control
,
assertiveness
,
manipulation
,
enabling
,
healing
,
self-esteem
—
1 more
,
self-love
Collection
Relationships (REL)
Status
Available
Place Hold
The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth
by
Glenn R. Schiraldi
Paperback, 2016
Tags
PTSD
,
trauma
,
treatment
,
addiction
,
self-esteem
,
healing
,
therapy
,
dissociation
,
medication
,
relaxation
,
nutrition
—
2 more
,
mindfulness
,
DBT
Collection
Post-Traumatic Stress Disorder (PTSD)
Status
Available
Place Hold
The Feeling Good Handbook [FRC Copy] (Revised Edition, 1999)
by
David D. Burns
Paperback, 1999
Tags
Mood
,
Self-esteem
,
depression
,
cognitive therapy
,
procrastination
,
confidence
,
anxiety
,
society anxiety
,
public speaking anxiety
,
test and performance anxiety
,
communication
—
9 more
,
intimacy
,
relationships
,
medication
,
antidepressants
,
anti-anxiety medications
,
therapists
,
empathy
,
therapy
,
self-help
Collections
Intrapersonal Healing (HEA)
,
Family Resource Centre
Status
Checked out
Feeling Good: The New Mood Therapy [FRC Copy] (1999 Edition. Reprinted 2000)
by
David D. Burns
Paperback, 1999
Tags
Healing
,
anxiety
,
guilt
,
pessimism
,
procrastination
,
self-esteem
,
depression
,
therapy
,
mood
,
treatment
,
medication
Collection
Intrapersonal Healing (HEA)
Status
Available
Place Hold
Blue Genes: Breaking Free from the Chemical Imbalances That Affect Your Moods, Your Mind, Your Life, and Your Love Ones
by
Paul Meier
Paperback, 2006
Tags
family relationships
,
acceptance
,
stories
,
advice
,
depression
,
anxiety
,
loneliness
,
ADHD
,
bipolar disorder
,
insomnia
,
substance abuse
—
5 more
,
panic attacks
,
self-esteem
,
meaning of life
,
joy
,
lifestyle
Collection
General Interest (GI)
Status
Available
Place Hold
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