Tag search:perfectionism

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" (MHWRC Copy)

by Brené Brown
Paperback, 2007
Tags
shame, vulnerability, anxiety, perfectionism
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

by Margaret Robinson Rutherford PhD
Paperback, 2019
Tags
depression, perfectionism, self-criticism, inner voice, criticism, inner critic, emotions, goals, healing
Collections
Depression (DEP), Family Resource Centre
Status
Available

Pursuit of Perfect: Stop Chasing Perfection and Find Your Path to Lasting Happiness!

by Tal Ben-Shahar
Paperback, 2009
Tags
perfectionism, acceptance, emotions, success, failure, reality
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life

by Tal Ben-Shahar
Paperback, 2010
Tags
happiness, unhappiness, emotions, perfectionism, suffering, success, reality, failure, journaling, acceptance, healing — 2 more, rewards, personal growth
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Checked out

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse [FRC Copy]

by Peter J. Bieling
Paperback, 2003
Tags
local author, Canadian, depression, depression cycle, dysthymic disorder, Major Depressive Disorder, MDD, Seasonal Affective Disorder, SAD, bipolar disorder, adjustment disorder — 12 more, relapse, medication, wellness plan, psychotherapy, perfectionism, self-criticism, dependency, mindfulness, meditation, stress, behavioural activation, substance use
Collections
Depression (DEP), Family Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

Ten Days to Self-Esteem

by David D Burns M.D.
Paperback, 1999
Tags
depression, self-esteem, happiness, negative thoughts, mood, attitude, beliefs, workbook, worksheets, cost-benefit analysis, perfectionism — 2 more, procrastination, anxiety
Collections
Personal Growth (PER), Mental Health & Wellness Resource Centre
Status
Available

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse [MHWRC Copy]

by Peter J. Bieling
Paperback, 2003
Tags
local author, Canadian, depression, depression cycle, dysthymic disorder, Major Depressive Disorder, MDD, Seasonal Affective Disorder, SAD, bipolar disorder, adjustment disorder — 12 more, relapse, medication, wellness plan, psychotherapy, perfectionism, self-criticism, dependency, mindfulness, meditation, stress, behavioural activation, substance use
Collections
Depression (DEP), Mental Health & Wellness Resource Centre
Status
Checked out

The Man Who Mistook His Job for a Life: A Chronic Overachiever Finds the Way Home

by Jonathon Lazear
Hardcover, 2001
Tags
overworking, workaholism, job, profession, overachiever, relationships, family relationships, employment, work addiction, perfectionism
Collection
Addiction / Substance Use (ASA)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #3 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #1 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

by Jenni Schaefer
Paperback, 2009
Tags
eating disorder, body image, health, positive body image, perfectionism, recovery, food
Collection
Eating Disorders (ED)
Status
Available

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown
Paperback, 2010
Tags
authenticity, shame, self-knowledge, self-awareness, perfectionism, self-compassion, resilience, self-acceptance, acceptance, self-worth, vulnerability
Collections
Personal Growth (PER), Family Resource Centre
Status
Checked out
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