Tag search:social anxiety

The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation [MHWRC COPY]

by David Shanley PsyD
Paperback, 2018
Tags
anxiety; personal growth; self-help, workbook, strategies, social anxiety
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

A Way Out: A Memoir of Conquering Depression and Social Anxiety [MHWRC COPY]

by Michelle Balge
Paperback, 2018
Tags
depression, social anxiety, anxiety, memoir, inspiration, millennial, Canadian, personal account, life story, Ontario
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [MHWRC COPY]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)

by Martin M. Antony
Paperback, 2004
Tags
shyness, social anxiety, public speaking, fear, anxious thoughts, presentation, socializing
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Series
New Harbinger Ten Simple Solutions
Status
Available

Dying of Embarrassment: Help for Social Anxiety and Phobia

by Barbara G. Markway
Paperback, 1992
Tags
social anxiety, phobia, social phobia, public, avoidance, exposure, embarrassment
Collections
Anxiety (ANX), Mental Health & Wellness Resource Centre
Status
Available

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft
Paperback, 2015
Tags
anxiety, teens, CBT, ACT, cognitive behavioural therapy, acceptance and commitment therapy, phobias, social anxiety, panic disorder, agoraphobia, separation anxiety — 8 more, OCD, obsessive-compulsive behavior, strategies, self-help, evidence-based, self-awareness, diagnosis, coping skills
Collections
Anxiety (ANX), Young Adult (YA), Family Resource Centre
Series
Instant Help Solutions
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #3 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #1 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Copy #2 of 3]

by Martin M. Antony
Paperback, 2009
Tags
perfectionism, anxiety, coping mechanisms, depression, anger, social anxiety, worry, obsessive-compulsive behavior, dieting, body image
Collection
Anxiety (ANX)
Status
Available

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Alexander L. Chapman PhD RPsych
Paperback, 2011
Tags
DBT, dialectical behaviour therapy, PTSD, workbook, panic, anxiety, mindfulness, emotion regulation, panic attacks, social anxiety, OCD — 2 more, obsessive-compulsive behavior, worry
Collection
Anxiety (ANX)
Status
Checked out

The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

by Martin M. Antony
Paperback, 2000
Tags
workbook, anxiety, shyness, social anxiety, fear, anxious thoughts, communication, social skills
Collection
Anxiety (ANX)
Status
Checked out

A Way Out: A Memoir of Conquering Depression and Social Anxiety

by Michelle Balge
Paperback, 2018
Tags
depression, social anxiety, anxiety, memoir, inspiration, millennial, Canadian, personal account, life story, Ontario
Collection
Anxiety (ANX)
Status
Available
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